1st lesson free
The profile of Krishna Shivbahadur and their contact details have been verified by our experts
Krishna Shivbahadur
- Rate 31AED
- Response 1h
31AED/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Practicing what I preach, I help people achieve their maximum strength and physique goals through smart hybrid High Intensity focused workouts with constant progressive overload.
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
About Krishna Shivbahadur
Practicing what I preach myself. Earlier as a beginner, even I was caught in the trap of chasing pump and spending hours in the gym, only to end up feeling fatigued for the rest of the day. It was not until I adapted my hybrid approach that I noticed making better gains than ever, becoming stronger with time, and recovery was better. I think this could be the best approach especially for busy clients that can't spend hours in the gym for 6 days a week. Even just 2-3 days of high intensity workouts are sufficient.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Most gym beginners end up lifting the same weight over a long period of time, and chase a pump with high reps thinking they are making gains, eventually ending up spending hours in the gym. However, as Mentzer practiced, High intensity, low volume short duration sessions are more effective. My hybrid approach combines the high intensity aspect from Mentzer for maximum strength and backup sets for maximum hypertrophy. Your workouts would be less fatiguing and more productive.
See more
Rates
Rate
- 31AED
Pack prices
- 5h: 155AED
- 10h: 310AED
online
- 31AED/h
free lessons
The first free lesson with Krishna Shivbahadur will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Similar Personal training teachers in Loharara
Rashmi
Dubai & Online
- 175 AED/hr
- 1st lesson free
WESAM
Dubai & Online
- 35 AED/hr
- 1st lesson free
Taha
Abu Dhabi & Online
- 178 AED/hr
- 1st lesson free
Kyara
Ras Al-Khaimah & Online
- 107 AED/hr
- 1st lesson free
Cherif
Dubai
- 90 AED/hr
- 1st lesson free
Gabriella
Dubai & Online
- 250 AED/hr
- 1st lesson free
Abdessamad
Al Ain & Online
- 79 AED/hr
- 1st lesson free
Saif
Dubai & Online
- 100 AED/hr
- 1st lesson free
Albanis
Dubai & Online
- 150 AED/hr
- 1st lesson free
Nurulla
Dubai & Online
- 250 AED/hr
- 1st lesson free
Manu
Abu Dhabi & Online
- 150 AED/hr
- 1st lesson free
Lou
Dubai & Online
- 280 AED/hr
- 1st lesson free
Emma
Dubai & Online
- 200 AED/hr
- 1st lesson free
Karam
Dubai & Online
- 200 AED/hr
- 1st lesson free
Nidah
Abu Dhabi & Online
- 100 AED/hr
- 1st lesson free
Bruno
Dubai & Online
- 150 AED/hr
- 1st lesson free
Marina
Dubai & Online
- 200 AED/hr
- 1st lesson free
Ali
Abu Dhabi
- 110 AED/hr
- 1st lesson free
Abdallah
Sharjah & Online
- 50 AED/hr
- 1st lesson free
Innocent
Dubai
- 67 AED/hr
- 1st lesson free
-
See Personal training tutors
