1st lesson free
The profile of Jr and their contact details have been verified by our experts
Jr
- Rate 78AED
- Response 1h
78AED/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
Professional Basketball Player, Point Guard Position, 3x MVP, 2x Shooting Winner, 1x Champion. The gap between who you want to be and who you are is practice.
- Personal training
- Fitness
- Muscle strengthening
Lesson location
About Jr
Started playing sports when I turned 11, went pro at 17, the most beautiful thing I discovered is that talent without work isn’t much valuable, to add on that, work can be taught, as well as we went to school to master our subjects, sport can be taught and mastered, training is just the only way one can grasp the knowledge of the human body. 20 minutes dedicated to what you like for one year is sufficient to master anything.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
1. Personalized Fitness Plans Drawing from my athletic background, the trainer would create customized workout routines tailored to the student’s goals, whether they aim for weight loss, muscle building, endurance, or overall fitness. Each plan would reflect proven methods used by elite athletes.
2. Strength and Conditioning: Students will learn techniques to build strength, enhance flexibility, and improve cardiovascular endurance. The trainer can introduce advanced exercises used in professional sports training, focusing on functional movements and injury prevention.
3. Nutrition and Recovery Guidance: As a professional athlete, the trainer has deep knowledge of the role nutrition and recovery play in performance. They can provide dietary advice and educate students on proper recovery techniques, including stretching, rest, and sleep, to optimize results.
4. Mental Toughness and Motivation: Professional athletes possess exceptional mental resilience. The trainer would pass on techniques to develop a winning mindset, teaching students how to stay focused, push through plateaus, and overcome challenges in their fitness journey.
5. Sports-Specific Training: For students with athletic goals, the trainer can provide specialized lessons that focus on improving skills for a specific sport. This includes agility drills, speed training, and sport-specific conditioning that only a professional athlete with firsthand experience can offer.
6. Goal Setting and Performance Tracking: Students will be guided in setting realistic, measurable fitness goals, and tracking their progress. The trainer, with their performance-driven approach, will help students understand how to evaluate their improvements and stay on track for success.
7. Injury Prevention and Rehabilitation: A professional athlete understands the importance of staying injury-free. Lessons will include proper techniques to prevent injuries and strategies for recovery, based on the trainer’s experience in maintaining peak performance.
See more
Rates
Rate
- 78AED
Pack prices
- 5h: 390AED
- 10h: 780AED
online
- 78AED/h
free lessons
The first free lesson with Jr will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Similar Personal training teachers in Roodepoort
Rashmi
Dubai & Online
- 175 AED/hr
- 1st lesson free
WESAM
Dubai & Online
- 35 AED/hr
- 1st lesson free
Taha
Abu Dhabi & Online
- 178 AED/hr
- 1st lesson free
Buse
Abu Dhabi & Online
- 150 AED/hr
- 1st lesson free
Cherif
Dubai
- 90 AED/hr
- 1st lesson free
Gabriella
Dubai & Online
- 250 AED/hr
- 1st lesson free
Daisy
Abu Dhabi
- 100 AED/hr
- 1st lesson free
Ahmed
Dubai
- 95 AED/hr
- 1st lesson free
Abdessamad
Al Ain & Online
- 79 AED/hr
- 1st lesson free
Saif
Dubai & Online
- 100 AED/hr
- 1st lesson free
Albanis
Dubai & Online
- 150 AED/hr
- 1st lesson free
Kyara
Ras Al-Khaimah & Online
- 107 AED/hr
- 1st lesson free
Nurulla
Dubai & Online
- 250 AED/hr
- 1st lesson free
Manu
Abu Dhabi & Online
- 150 AED/hr
- 1st lesson free
Lou
Dubai & Online
- 280 AED/hr
- 1st lesson free
Emma
Dubai & Online
- 200 AED/hr
- 1st lesson free
Karam
Dubai & Online
- 200 AED/hr
- 1st lesson free
Nidah
Abu Dhabi & Online
- 100 AED/hr
- 1st lesson free
Innocent
Dubai
- 67 AED/hr
- 1st lesson free
Mariene
Dubai
- 250 AED/hr
- 1st lesson free
-
See Personal training tutors
