Qualified Female Only Personal Trainer. Body recomposition. Building muscles, strength and fat loss.

Find out more about Federica

• 1) What age did you start playing sport? Tell us about this time or moment in your life.

  I started training 10 years ago. I was overweight, ashamed of my body with no confidence. My fitness journey completely transform my life and made me proud of who I am

• 2) What are your favourite sports; those that you practice at a high level, a simple hobby, and a sport that you'd still like to discover?

  I love resistance training. It teaches discipline, shape your body and build strength,

• 3) What gives you the motivation and passion to pursue your sport?

  My passion is helping women to be the best version of themselves. It is not only a job but my purpose. Building a community of strong and confident women.

• 4) Do you have a sporting achievement that you're particularly proud of?

  My biggest achievements are my clients' achievements.
  Reading their messages and seeing how their bodies and attitude change is absolutely the biggest victory for me.

• 5) How have your achievements and challenges made you a better sportsperson?

  My job taught me empathy, discipline, patience and being able to manage my mental health.

• 6) If you had to go for a jog with a famous athlete, who would you choose? And what questions would you ask them?

  I would choose Simone Biles and ask her about her inspirations

• 7) How do you help people stay motivated?

  Motivation comes and goes. I teach people to stay disciplined and focused.

• 8) What makes you a Superprof in sports

  My bespoke work out plan. Every student is different and has different needs and goals to reach. I use my knowledge to create the best plan possible, correct their form and help with their mental health.
  My approach helps students to reach their goals and maintain the results in the long term.