Reduce levels of stress through Yin Yoga & Hatha Flow, Meditation and Mindfulness Practice.

Theresa is very dedicated and passionate about yoga and meditation. Her classes are easy to follow and she’s very patient to explain and correct yoga poses when necessary.
I couldn’t recommend a better teacher :)

Theresa is an amazing yoga teacher. She is receptive to your needs and capabilities and well informed so I as a student am always learning from her. I enjoy the passion and dedication she brings and am very thankful to be her student

Theresa is supportive and attentive to students at all levels of experience. She is warm and quick to give alternatives without judgement. I find her classes to be challenging but always walk away relaxed!

Theresa is a very knowledgeable & very patient yoga teacher. I have learned so much from her. She listens to your health issues & works around them , so you improve each time with each of her sessions.

Theresa has been amazingly patient and wonderful to have as a teacher. She pays the utmost attention to her students and caters each session to their interests/areas of improvement.

I have known Theresa for over 6 years. She was the first person to introduce me to Yoga and Meditation. She is a great instructor that can cater to different levels and individual needs. She has trained and specialize in yin yoga and breathwork. When i was not in the best mental state during COVID, Theresa did classes with me online which made a big difference. She encourages and helps you move out of your comfort zone. I highly recommend Theresa . You wont be disappointed.