1st lesson free
Jignesh's email address and phone number have been validated.
Jignesh
- Rate 39AED
- Response 1h
39AED/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Body pump
Rehabilitation & fitness coach. Personalized lower back pain rehabilitation coaching Evidence-based exercises (strengthening, stretching, posture correction)
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Body pump
Lesson location
About Jignesh
Jignesh Datt — From Disc Herniation to Pain-Free Strength
I've been there. At 18, I started working out with passion and discipline. But years later, I faced something that threatened everything I loved: disc herniation and severe lower back pain. I couldn't bend, couldn't lift, couldn't do what I had done for years.
I didn't give up. Through dedicated rehabilitation, the right exercises, and persistence, I recovered completely. Today, I'm pain-free, stronger than ever, and living proof that disc herniation doesn't have to end your fitness journey.
Now, I help others with lower back pain and disc issues do the same.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Why My Approach Works:
Real experience: I've been through the recovery journey myself
Science-backed: Core strengthening, flexibility, and aerobic exercise are proven to relieve back pain quickly
Individualized: Your plan adapts to your response and goals
Perfect For:
Chronic or acute lower back pain
desk workers, athletes, or anyone wanting to move freely again
Those who've tried everything and need a fresh approach
See more
Rates
Rate
- 39AED
Pack prices
- 5h: 195AED
- 10h: 390AED
free lessons
The first free lesson with Jignesh will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- 39AED/h
Similar Personal training teachers in Ahmedabad
Bruno
Dubai & Online
- 200 AED/hr
- 1st lesson free
Rashmi
Dubai & Online
- 175 AED/hr
- 1st lesson free
WESAM
Dubai & Online
- 45 AED/hr
- 1st lesson free
Taha
Abu Dhabi & Online
- 178 AED/hr
- 1st lesson free
Kyara
Ras Al-Khaimah & Online
- 107 AED/hr
- 1st lesson free
Buse
Abu Dhabi & Online
- 150 AED/hr
- 1st lesson free
Abdessamad
Al Ain & Online
- 79 AED/hr
- 1st lesson free
Raminder
Dubai & Online
- 150 AED/hr
- 1st lesson free
MERT
Dubai & Online
- 75 AED/hr
- 1st lesson free
Albanis
Dubai & Online
- 200 AED/hr
- 1st lesson free
Rishabh
Dubai & Online
- 90 AED/hr
- 1st lesson free
Hatice
Dubai & Online
- 85 AED/hr
- 1st lesson free
Nurulla
Dubai & Online
- 250 AED/hr
- 1st lesson free
Manu
Abu Dhabi & Online
- 150 AED/hr
- 1st lesson free
Lou
Dubai & Online
- 280 AED/hr
- 1st lesson free
Karam
Dubai & Online
- 200 AED/hr
- 1st lesson free
Nidah
Abu Dhabi & Online
- 100 AED/hr
- 1st lesson free
Walid
Dubai & Online
- 250 AED/hr
- 1st lesson free
Mohammed
Dubai & Online
- 100 AED/hr
- 1st lesson free
Marina
Dubai & Online
- 200 AED/hr
- 1st lesson free
-
See Personal training tutors
