Jezara - Personal trainer - Santa Rosa
1st lesson free
Jezara - Personal trainer - Santa Rosa

The profile of Jezara and their contact details have been verified by our experts

Jezara

  • Rate 275AED
  • Response 1h
Jezara - Personal trainer - Santa Rosa

275AED/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal training
  • Fitness
  • Bodybuilding
  • Pilates
  • Postnatal Gym

Rooted in You: Movement That Rebuilds Strength and an Inner Connection to Self. Nervous system regulation and full body awareness

  • Personal training
  • Fitness
  • Bodybuilding
  • Pilates
  • Postnatal Gym

Lesson location

About Jezara

I’m a certified personal trainer and holistic movement coach with over 15 years of experience in fitness, Pilates, postnatal recovery, and nervous system-informed training. My approach blends strength, core connection, and mindful movement to help clients feel strong, regulated, and deeply connected to their bodies. I create a supportive space where every session is tailored to your unique journey—whether you’re healing, rebuilding, or simply ready to feel at home in yourself again

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

With over 15 years of experience.
Each session is a holistic, personalized experience designed to help you reconnect with your body, build strength, and support your nervous system. We begin with a grounding check-in and breathwork to regulate the nervous system and set a clear intention. From there, we move into gentle mobility and activation exercises to awaken the core and joints, followed by strength and Pilates-based training tailored to your needs—whether you’re postpartum, rebuilding, or simply seeking functional strength. The session closes with a restorative cool down, including stretching, breathwork, and nervous system regulation techniques to help you leave feeling strong, centered, and at home in your body.

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Rates

Rate

  • 275AED

Pack prices

  • 5h: 1375AED
  • 10h: 2750AED

online

  • 275AED/h

free lessons

The first free lesson with Jezara will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

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