Víctor José - Personal trainer - Las Palmas de Gran Canaria
Víctor José - Personal trainer - Las Palmas de Gran Canaria

The profile of Víctor José and their contact details have been verified by our experts

Víctor José

  • Rate 86AED
  • Response 1h
Víctor José - Personal trainer - Las Palmas de Gran Canaria

86AED/hr

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  • Personal training
  • Fitness

Sciences of physical activity and sport. The key is to lead a healthy lifestyle, without excesses of any kind. If you want to lose pounds, change habits, there are no miraculous tricks. They consist

  • Personal training
  • Fitness

Lesson location

About Víctor José

My own personal experience, semi-professional athlete at the time Group functional training I did the practices of the Degree in Sciences of physical activity and sport in a gym doing Crossfit, Pilates, Indoor Cycle activities ... Observing others you learn a lot Educator, seeing the progression of the youngest and seeing the experience of the oldest

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

ESSENTIAL: coordinate breathing with good body posture, being aware of our body in contact with the environment (Breathing and Proprioception). Personal Trainings: I like to work for the client's personal sensations. Demand up to a point. I do not train to create sports machines, I train so that people gain quality of life. Group training: functional circuits. Passive or active stretches according to sensations and moments. I work for the personal sensations of each one (in the personal training section) If any of these things fails, it is better not to train and go for a walk. Like the first triangle (Physical exercise, nutrition and rest) FUNDAMENTAL. Do not panic as small changes in daily habits are achieved.

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Rates

Rate

  • 86AED

Pack prices

  • 5h: 430AED
  • 10h: 860AED

online

  • 86AED/h

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