THOMAS - Personal trainer - Sutton Coldfield
THOMAS - Personal trainer - Sutton Coldfield

The profile of THOMAS and their contact details have been verified by our experts

THOMAS

  • Rate 99AED
  • Response 1h
  • Students

    Number of students accompanied by THOMAS since their arrival at Superprof

    4

    Number of students accompanied by THOMAS since their arrival at Superprof

THOMAS - Personal trainer - Sutton Coldfield

99AED/hr

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  • Personal training
  • Bodybuilding
  • Muscle strengthening

I'm a self-taught bodybuilding coach, 2 years experience. I am especially looking to help beginners achieve weight loss/muscle gain and body-recomp goals. Will work with you to create a plan and follo

  • Personal training
  • Bodybuilding
  • Muscle strengthening

Lesson location

About THOMAS

My "academic" background is listed on my profile, but my bodybuilding background is several years spent in the gym, and a lot of time spent researching physiology and muscle-growth both academically and recreationally. This is both a passion and a business for me.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

I'm focussed on hypertrophy/muscle growth and emphasise both hard training and *consistent* high volume. The more sets you can get in (up to a point, which is heavily dependent on you as a person/how long you've been training) the better for growth.

In diet terms, I'm happy to accommodate any requirements while building a plan, but my personal philosophy is "Whatever fits your macros"- There is of course *more* to it, but calories in and out (which we'll work out for you and tailor to you) is key to both muscle gain and weight loss.

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Rates

Rate

  • 99AED

Pack prices

  • 5h: 495AED
  • 10h: 990AED

online

  • 99AED/h

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