1st lesson free
Brendan's profile, diploma and contact details have been verified by our experts
Brendan
- Rate 100AED
- Response 5h
-
Students7
Number of students accompanied by Brendan since their arrival at Superprof
Number of students accompanied by Brendan since their arrival at Superprof
100AED/hr
Contact
1st lesson free
- Meditation
- Relaxation
- Qi Gong
Simple and easy meditation/mindfulness lessons, including calming breathing techniques. Offered by an experienced yoga/tai chi/functional breathing coach.
- Meditation
- Relaxation
- Qi Gong
Lesson location
Recommended
Brendan is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Brendan
I am a professional movement and wellness teacher with a 15-year background in yoga, tai chi, martial arts, and meditation. I am also an avid musician and Brazilian Jiu Jitsu student.
I take a thoughtful approach to teaching, and believe that slowing down is the best way to truly learn and absorb each individual technique, movement, or posture.
With a certification in the Oxygen Advantage and Buteyko breathing methods and experience in various other breathwork modalities, I am able to offer deeper insight and help developing my clients' innate breathing patterns. This provides a solid foundation for any physical activity in addition to enhancing sleep quality, mindfulness and stress management.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Learn and practice the basic in's and out's of meditation, including:
• Breathing techniques to calm the nervous system.
• The difference between 'concentration' and 'meditation.'
• How to structure a meditation practice.
• How to be more mindful in daily life.
• Perfect for absolute beginners or intermediate meditators.
• Lessons offered in either English or Afrikaans.
• Available for in-person private classes in Hout Bay, or via Zoom.
See more
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
One realizes the years of dedication Brendan has while doing a class with him. He allows you to be you and he is such a pleasure to be around.
I thoroughly enjoy Brendan's classes. He is hands down the best teacher, knowledgeable and professional. Thank you.
View more recommendations
See more
Rates
Rate
- 100AED
Pack prices
- 5h: 456AED
- 10h: 867AED
online
- 100AED/h
free lessons
The first free lesson with Brendan will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
Details
I keep my rates high to reflect the value of what I have to offer. Remember, coaching is an investment: developing lifelong skills as opposed to becoming dependent on the coach/instructor!
Brendan's Video
Similar Meditation teachers in Cape Town
Divya
Abu Dhabi & Online
- 80 AED/hr
- 1st lesson free
Neha
Dubai & Online
- 250 AED/hr
- 1st lesson free
Akhila
Ajman & Online
- 150 AED/hr
- 1st lesson free
Daniel
Vanves, France & Online
- 259 AED/hr
- 1st lesson free
Aayush
Indore, India & Online
- 38 AED/hr
- 1st lesson free
Prabhat
Mumbai, India & Online
- 35 AED/hr
- 1st lesson free
Lucas
Paris 3e, France & Online
- 345 AED/hr
- 1st lesson free
Jordi
Barcelona, Spain & Online
- 108 AED/hr
- 1st lesson free
Ananta
Kolkata, India & Online
- 38 AED/hr
- 1st lesson free
Sumita
Dehradun, India & Online
- 184 AED/hr
- 1st lesson free
Agnès
Paris 14e, France & Online
- 604 AED/hr
- 1st lesson free
Italibi
Ciudad de México, Mexico & Online
- 170 AED/hr
- 1st lesson free
Dr Rajani
Noida, India & Online
- 8 AED/hr
- 1st lesson free
Alexandre
Paris 11e, France & Online
- 280 AED/hr
- 1st lesson free
Lina
London, United Kingdom & Online
- 174 AED/hr
- 1st lesson free
Beatrice
Paris 7e, France & Online
- 216 AED/hr
Aspasia
Los Angeles, United States & Online
- 184 AED/hr
- 1st lesson free
Cristiano
Roma, Italy & Online
- 151 AED/hr
- 1st lesson free
Sofia
New York, United States & Online
- 323 AED/hr
- 1st lesson free
Rodrigo
Novo Mundo, Brazil & Online
- 75 AED/hr
- 1st lesson free
-
See Meditation tutors
