1st lesson free
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Siobhan
- Rate 65AED
- Response 1h
65AED/hr
Contact
1st lesson free
- Meditation
- Relaxation
- Anger Management
- Addiction Recovery
Dr Siobhan Maher (Phd) will guide you in cultivating a state of mindfulness through meditation. Reduce stress, pain, fatigue, and illness using your breath.
- Meditation
- Relaxation
- Anger Management
- Addiction Recovery
Lesson location
Recommended
Siobhan is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Siobhan
I graduated as Dr. Siobhán Maher with a PhD in Food Science and Technology from UCC in 2004. After years of exciting work in the food industry, I faced challenges with Fibromyalgia that made me realize a change was needed. Following the birth of my first child in 2007, I embarked on a journey to improve my health and retrained in a field I absolutely adore, which allowed me to work from home while being there for my children. In 2007, I became a Certified Touch for Kinesiologist and mastered the art of body realignment and Allergy testing through muscle testing. I earned my Complementary Therapy Diploma in 2008, becoming a Reiki Master, Angel therapist, Crystal therapist, and Feng Shui consultant. Over the years, I have expanded my qualifications to include Mindfulness coach, Eating for Wellness teacher, Shamanic practitioner, and Shamanic Counselor.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Mindfulness and Meditation ... Learn to survive your crazy day!
Learn this age-old art of peace, calm and stillness of mind, body and spirit.
Buddha was asked:
'What have you gained from meditation?'
He replied:
'Nothing, but let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, Fear of Old Age and Death'.
Life can be so busy and hectic that we often have no time to stop, breathe, and relax.
Is it any wonder you’re in pain, tired, emotional, anxious, or even depressed?
You know you need to slow down and take time. But how to make this time when you're just so tired and/or in such pain?
After many years of studying and helping others, Dr Siobhan listened to everyone's upsets and genuine wishes that things would change for them. Dr Siobhan went to a quiet place and listened to what her mind, body, soul, and the Universe were advising.
The Beginning of the exciting answer was to bring Mindfulness and Meditation online or in person to a very tranquil location at the top of the Dublin mountains, offering an amazing view. Now you can retreat online or to a serene location, sit quietly, breathe, relax, and heal.
Dr Siobhan is an experienced therapist in many modalities and therapies, so why use Mindfulness and Meditation to help everyone?
It is scientifically proven that meditating daily can yield a surprising number of health benefits, including improved physical health, reduced stress, enhanced attention, improved memory, increased creativity, and increased feelings of compassion.
Other studies to date suggest that Mindfulness affects many aspects of our psychological wellbeing—improving our mood, increasing positive emotions, and decreasing our anxiety, emotional reactivity, and job burnout.
Taken together, the studies suggest that mindfulness and meditation may have a further impact on our hearts, brains, immune systems, and more. Though nothing suggests mindfulness and/or meditation are standalone treatments for disease, nor the most important ingredient for a healthy life and further therapy and/or medical intervention may also be required.
To join us on this healing journey is as simple as taking your first breath.
This class can be life-changing, provided you attend and practice the techniques daily. You will deeply feel the many benefits of Mindful living.
Mindfulness can offer so many benefits. Below is a list of only some of these:
Quieten your racing mind.
Uncover your peace, calm and oneness within.
Relaxation of mind, body and soul.
Allow yourself to be in the present moment.
Helps you achieve your required sleep.
Get connected to your inner true feelings.
Help yourself reduce anxiety, panic and stress.
Help yourself alleviate the symptoms of depression.
Gives you the gift of greater confidence and self-esteem.
Boost your immune system.
Improve your relationships with yourself and others.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
7
Doctor Siobhan is a fountain of knowledge and am pleased to recommend her .
Siobhan has made a huge difference in my approach to nutrition. She is an inspiring advocate in favour of science-based change. In her evening course, she lived challenging discussions. I am glad she is part of my 'team'.
Siobhán's meditation groups are a lifeline. I always feel recharged and painfree afterwards. Well paced and easy to follow.
Siobhan is an amazing person I have known her the best part of 12-13 years. I love her wellness centre in Dublin . It is so peaceful and tranquil that I relax and learn so much. I have experienced all her amazing treatments they are all so good. Her knowledge is amazing.
I have been training under Siobhán for many years. I started with a weight loss challenge in 2010 and went on to become a wellness coach and Reiki therapist with Siobhàn’s guidance.
Siobhan is very knowledgeable, fun and empathetic.Siobhan taught me in person at her wellness centre in Dublin. It was so peaceful and tranquil that I relaxed and learned a lot. Siobhan was patient with my questions and created a wellness program specifically designed for my lifestyle as a busy working mom. I highly recommend Siobhan if you are prepared to make changes and feel amazing. I lost three stone and a lot of health problems. Thank you, Siobhan.
Siobhan’s nutrition lessons are clear, practical and inspiring. She explained everything really well and motivated me along the journey. Highly recommend.
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Rates
Rate
- 65AED
Pack prices
- 5h: 325AED
- 10h: 650AED
online
- 65AED/h
free lessons
The first free lesson with Siobhan will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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