Komal - Personal trainer - Chennai
Komal - Personal trainer - Chennai

The profile of Komal and their contact details have been verified by our experts

Komal

  • Rate 28AED
  • Response 1h
Komal - Personal trainer - Chennai

28AED/hr

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  • Personal training
  • Fitness
  • Bodybuilding
  • Muscle strengthening
  • Cross training

-I'm a sports scientist and I take personal training and have work experience with national Khelo India rowers at Centre for sports Science(CSS) and squash players at ISTA, Chennai.

  • Personal training
  • Fitness
  • Bodybuilding
  • Muscle strengthening
  • Cross training

Lesson location

About Komal

I am a sports scientist who is graduated in Centre for sports science (CSS) at Sri Ramachandra Medical College (SRMC),Chennai. I want to use my skills, learning and experience to help others reach to their fitness goal. I am good at designing workout programs to clients based on their goals.
Skills: 1 on 1 Personal Training, Group Fitness Instruction, Client goal setting and motivation, Customised exercises, Strength and Conditioning (S&C).

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

-Firstly according to your goals i plan the class and schedule the workout plan.
-We start our class with stretching and warmup and go to the main workout.
-So basically classes would include workout programs like strength training, hypertrophy, weight loss training , cardiovascular training and HIIT and for sports person there would be program based on their sporting demands and personal goals.
-Classes would be more fun and enthusiastic way for all types of population from children to old age people.

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Rates

Rate

  • 28AED

Pack prices

  • 5h: 95AED
  • 10h: 171AED

online

  • 25AED/h

Travel

  • + 200AED

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