Justin Bryan - Personal trainer - Los Angeles
1st lesson free
Justin Bryan - Personal trainer - Los Angeles

The profile of Justin Bryan and their contact details have been verified by our experts

Justin Bryan

  • Rate 165AED
  • Response 1h
Justin Bryan - Personal trainer - Los Angeles

165AED/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal training
  • Fitness

Strength & Conditioning coach with 10 years of experience gives coaching programming on fitness and sport physical preparation.

  • Personal training
  • Fitness

Lesson location

About Justin Bryan

I am here to coach and assist you with your goals in achieving top performance with physical preparation. My experience with Olympic level athletes has given me the knowledge and confidence to ensure you reach your top level! Let’s train!

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

-Online coaching and programming
- Example training program:
High School Off-season Tennis Player
Strength Day - Lower Body

Warm Up-
Knee hugs 2 x 10 each
Glute bridge 2 x 10
Block A - Mobility & Lower Body Plyometrics
Hip 90/90 flips - 3 x 5 each
Lateral Broad Jumps 3 x 3 each
Block B
DB Hack squat 3 x 8 each
DB Glute Bridge 3 x 8 each
Block C
DB Split Squat 3 x 8 each
Split Stance RDL 3 x 8 each
Cooldown/Regeneration - 5-10 minutes

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Rates

Rate

  • 165AED

Pack prices

  • 5h: 825AED
  • 10h: 1650AED

online

  • 165AED/h

free lessons

The first free lesson with Justin Bryan will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

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