1st lesson free
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Clara
- Rate 104AED
- Response 24h
104AED/hr
Contact
1st lesson free
- Life coaching
- Stress management
- Personal development
- Personal coaching
Stress management coaching: Children, teenagers, and students. Better self-understanding for a better life.
- Life coaching
- Stress management
- Personal development
- Personal coaching
Lesson location
About Clara
As a stress management and exam preparation coach for students at Paris 1 Panthéon-Sorbonne University, I offer individual sessions for you or your child. This activity is secondary, as my full-time profession is humanitarian work specializing in supporting women and children who are victims of violence: stress is a part of my daily life. I have learned that rather than ignoring it, it is essential to listen to its manifestations, understand it, and ultimately overcome it. Patient, with a knack for teaching, and comfortable working with all ages and backgrounds, I invite you to take the time to pause and reconnect with yourself.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Stress is often blamed for all our physical, psychological, relational, or professional issues. But what exactly is stress?
I propose we deconstruct what you think you know about stress to understand its effects on your body and brain, and finally, to stop being controlled by it.
With 100% personalized support for children, teenagers, and young adults, we will explore the origins of stress, how to live with it, and how to make the most of the various emotions we experience. I also offer support specifically for women to understand the link between stress, hormones, and the menstrual cycle. 🩷 COACHING AVAILABLE IN FRENCH AND ENGLISH
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Rates
Rate
- 104AED
Pack prices
- 5h: 501AED
- 10h: 961AED
free lessons
The first free lesson with Clara will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- 104AED/h
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