1st lesson free
The profile of Gabrielle and their contact details have been verified by our experts
Gabrielle
- Rate 109AED
- Response 1h
109AED/hr
Contact
1st lesson free
- Personal training
- Fitness
- Pilates
Studio Pilates certified matwork pilates trainer, focusing on core strength, posture, and controlled movements!
- Personal training
- Fitness
- Pilates
Lesson location
About Gabrielle
I hold both matwork pilates and anatomy certification from Studio Pilates, which deepens my understanding of body mechanics and enhances my ability to teach Pilates safely and effectively. I also incorporate knowledge from my background as a squash coach into my teaching, promoting both physical and mental well-being. I’ve taught individuals across various age groups, adjusting my methods to suit their unique needs.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My teaching focus on proper alignment, controlled movement, and mindful breathing, ensuring that each participant can maximize the benefits of Pilates while reducing the risk of injury.
Techniques and Teaching Methodology:
Progressive Workouts: Gradually increasing intensity as students improve.
Hands-on Corrections: Offering personalized adjustments for proper form.
Mind-Body Focus: Integrating breath control and mental focus to enhance body awareness.
Class formats:
1-to-1 Classes: Personalized sessions tailored to your specific goals and needs.
Group Classes: Enjoy the energy of a small group (max of 3) while still receiving individualized attention.
Family Classes: Pilates designed for families to work out together in a fun and supportive environment.
Typical Lesson Length:
Each session lasts around 45-60 minutes, incorporating warm-up, a full-body workout, and a cool-down. This format provides a well-rounded session that builds core strength, flexibility, and balance.
See more
Rates
Rate
- 109AED
Pack prices
- 5h: 514AED
- 10h: 974AED
online
- 109AED/h
Travel
- + 10AED
free lessons
The first free lesson with Gabrielle will allow you to get to know each other and clearly specify your needs for your next lessons.
- 45mins
Similar Personal training teachers in Dunedin
Rashmi
Dubai & Online
- 175 AED/hr
- 1st lesson free
WESAM
Dubai & Online
- 35 AED/hr
- 1st lesson free
Taha
Abu Dhabi & Online
- 178 AED/hr
- 1st lesson free
Cherif
Dubai
- 90 AED/hr
- 1st lesson free
Gabriella
Dubai & Online
- 250 AED/hr
- 1st lesson free
Daisy
Abu Dhabi
- 100 AED/hr
- 1st lesson free
Ahmed
Dubai
- 95 AED/hr
- 1st lesson free
Abdessamad
Al Ain & Online
- 79 AED/hr
- 1st lesson free
Saif
Dubai & Online
- 100 AED/hr
- 1st lesson free
Albanis
Dubai & Online
- 150 AED/hr
- 1st lesson free
Kyara
Ras Al-Khaimah & Online
- 107 AED/hr
- 1st lesson free
Nurulla
Dubai & Online
- 250 AED/hr
- 1st lesson free
Manu
Abu Dhabi & Online
- 150 AED/hr
- 1st lesson free
Lou
Dubai & Online
- 280 AED/hr
- 1st lesson free
Emma
Dubai & Online
- 200 AED/hr
- 1st lesson free
Karam
Dubai & Online
- 200 AED/hr
- 1st lesson free
Nidah
Abu Dhabi & Online
- 100 AED/hr
- 1st lesson free
Innocent
Dubai
- 67 AED/hr
- 1st lesson free
Mariene
Dubai
- 250 AED/hr
- 1st lesson free
Muhammad
Dubai & Online
- 99 AED/hr
- 1st lesson free
-
See Personal training tutors
