1st lesson free
Tipu's email address and phone number have been validated.
Tipu
- Rate 77AED
- Response 1h
77AED/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Ashtanga yoga
The Mindful Mat- be healthy and live a blissful life with Yoga.
- Yoga
- Hatha yoga
- Ashtanga yoga
Lesson location
About Tipu
I teach because I’ve seen how ten minutes of mindful movement can flip the script on a stressful day.
I want to share the 'why' behind the poses so you can move with purpose, not just patterns.
My mission is to help you swap burnout for balance through the same techniques that keep me grounded.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Title: Reset & Root: Yoga for the Modern Mind
The Difference: We skip the complex poses and focus on "desk-reversing" movements. Instead of just stretching, we use repetition to build confidence.
Unique Touch: Includes a 5-minute guided Breathwork (Pranayama) session at the start to immediately lower cortisol.
Class Flow:
Arrival (6 mins): Seated grounding and coherent breathing.
Warm-up (10 mins): Gentle spinal movements and hip openers.
The Foundation (20 mins): Slow-paced standing poses like Warrior I and Tree Pose with plenty of prop support.
Cool Down (10 mins): Deep stretches for the neck and lower back.
Savasana (7 mins): Total stillness.
See more
Rates
Rate
- 77AED
Pack prices
- 5h: 385AED
- 10h: 770AED
free lessons
The first free lesson with Tipu will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- 77AED/h
Similar Yoga teachers in Dibrugarh
Vaishali
Dubai Marina & Online
- 60 AED/hr
- 1st lesson free
Alena
Dubai & Online
- 50 AED/hr
- 1st lesson free
Shine
Dubai
- 150 AED/hr
- 1st lesson free
Uttam
Dubai & Online
- 250 AED/hr
- 1st lesson free
Nazgol
Dubai & Online
- 91 AED/hr
- 1st lesson free
Symbat
Dubai & Online
- 100 AED/hr
- 1st lesson free
Anusha
Dubai & Online
- 100 AED/hr
- 1st lesson free
Mani
Dubai & Online
- 39 AED/hr
- 1st lesson free
Theopenmat
Dubai & Online
- 170 AED/hr
- 1st lesson free
Jess
Dubai & Online
- 130 AED/hr
- 1st lesson free
Tanya
Ajman & Online
- 150 AED/hr
- 1st lesson free
Maria
Abu Dhabi & Online
- 129 AED/hr
- 1st lesson free
Chris
Dubai & Online
- 800 AED/hr
- 1st lesson free
Krupa
Abu Dhabi & Online
- 120 AED/hr
- 1st lesson free
Himani
Dubai & Online
- 80 AED/hr
- 1st lesson free
$hilpi
Dubai & Online
- 80 AED/hr
- 1st lesson free
Lou
Dubai & Online
- 280 AED/hr
- 1st lesson free
Deepthi
Dubai & Online
- 150 AED/hr
- 1st lesson free
Charanyaa
Dubai & Online
- 39 AED/hr
- 1st lesson free
Hema
Dubai
- 300 AED/hr
- 1st lesson free
-
See Yoga tutors
