Smriti
- Rate 46AED
- Response 1h
46AED/hr
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- Dance
- Choreography
- Bollywood Dancing
The Zumba Fitness and Dance: Zumba Classes Your Adventure in Fitness Starts HerE
- Dance
- Choreography
- Bollywood Dancing
Lesson location
About Smriti
“My name is Smriti Chadha, and I am a USA-certified Zumba instructor with a passion for fitness and dance. Zumba is more than just a workout—it’s a celebration of movement, music, and joy. I believe I should teach Zumba because I create a welcoming and energetic environment where people of all fitness levels can come together, let loose, and achieve their health goals. My classes are designed to inspire, energize, and empower, helping participants not only stay fit but also feel confident and happy. Let’s move, groove, and transform together!”
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
The Zumba Fitness and Dance: Zumba Classes
Your Adventure in Fitness Starts Here!
About Us
Welcome to The Zumba Fitness and Dance, where fitness meets rhythm, and energy meets excitement! Our Zumba classes combine high-energy dance moves with vibrant music to create a fun and effective workout experience. No matter your fitness level, we welcome everyone to step into the jungle and unleash their inner dancer.
Music Details
Dance to a mix of electrifying music from:
• Bollywood hits
• Afrobeat grooves
• Hip-hop tracks
Each session is carefully curated to keep you energized and engaged!
Benefits of Zumba
1. Burn Calories: Lose up to 600–1000 calories in a single session.
2. Improve Cardiovascular Health: Strengthen your heart and lungs.
3. Stress Relief: Dance your stress away with upbeat music.
4. Boost Confidence: Feel empowered through movement.
5. Enhance Coordination: Improve your balance and agility.
6. Fun & Social: Connect with like-minded people in a vibrant atmosphere.
Training Options
• Beginner Sessions: Low-impact moves to ease you into Zumba.
• Intermediate Classes: For those ready to challenge themselves.
• Advanced Workouts: High-intensity sessions for seasoned Zumba enthusiasts.
• Personalized Training: One-on-one sessions tailored to your goals.
Session Structure
1. Warm-Up (5–10 mins): Gentle stretches and light movements to prepare your body.
2. Dance Workout (30–40 mins): High-energy dance routines to burn calories and have fun.
3. Strength & Toning (10 mins): Focused exercises to sculpt and tone.
4. Cool Down (5 mins): Relaxing stretches to help your muscles recover.
Customer Expectations
• Arrive 5 minutes early to get settled.
• Wear comfortable workout attire and non-slip sneakers.
• Have a water bottle and a towel with you.
• Be ready to sweat, smile, and have fun!
• No prior dance experience required – just bring your enthusiasm!
“Step into The Zumba Fitness and Dance and find the rhythm of your soul. Remember, fitness isn’t about perfection – it’s about progress. Dance like no one’s watching, sweat like a warrior, and let the music set you free!”
Join us today and let the jungle inspire your fitness journey!
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Rates
Rate
- 46AED
Pack prices
- 5h: 231AED
- 10h: 463AED
online
- 46AED/h
Details
Payment Details
•Per Month Membership: 1200/- (up to 5 classes per week) (Tuesday and Sunday will be off)
• Group Discounts: 10% off for groups of 5 or more
Payments can be made via digital platforms (UPI,GOOGLEPAY).
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