1st lesson free
The profile of Luyanda and their contact details have been verified by our experts
Luyanda
- Rate 89AED
- Response 1h
89AED/hr
Contact
1st lesson free
- Personal training
- Step
Tough day? Life feeling a bit much lately?! Don't stress. I have just the cure. Let's unwind together
- Personal training
- Step
Lesson location
About Luyanda
Hey there!!
My name is Lulu. I'm your personal trainer and just like you my muscles or old age is catching up to me but fear not..let's assist one another in crushing fitness goals.
With 6 months of experience working with top clients around the estate I live at. I specialize in creating workouts tailored to your comfort and lifestyle and let's push one another to be the best we can be
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My classes are intimate as I'm more focused on getting each client well and satisfied with the sessions. One-on-one remote sessions as well to make sure we are always enjoying and progressing.
*We will begin with a warm-up (5-10 mins)
*a bit of light cardio, jumping jacks, jogging
*some stretching: focus on legs and the core
We then start with our session. 30 mins routine.
*jumping jacks (30 seconds)
*leg swing (30 seconds)
*calf stretches (30 seconds each leg)
STEP BASICS
* Basic step-up (2 mins each leg)
*Alternating steps (2 mins each leg)
* Tap ups (2 mins)
*Knee lifts (2 mins)
*side taps (1 min each side)
*Repeater (2 mins)
COOL DOWN
*Hamstring stretches (30 seconds)
*Quad stretches (30 seconds each leg)
*Core stretches (30 seconds)
See more
Rates
Rate
- 89AED
Pack prices
- 5h: 445AED
- 10h: 890AED
online
- 89AED/h
free lessons
The first free lesson with Luyanda will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Similar Personal training teachers in Pretoria
Rashmi
Dubai & Online
- 175 AED/hr
- 1st lesson free
MERT
Dubai & Online
- 75 AED/hr
- 1st lesson free
WESAM
Dubai & Online
- 39 AED/hr
- 1st lesson free
Hatice
Dubai & Online
- 60 AED/hr
- 1st lesson free
Bruno
Dubai & Online
- 200 AED/hr
- 1st lesson free
Taha
Abu Dhabi & Online
- 178 AED/hr
- 1st lesson free
Kyara
Ras Al-Khaimah & Online
- 107 AED/hr
- 1st lesson free
Buse
Abu Dhabi & Online
- 150 AED/hr
- 1st lesson free
Abdessamad
Al Ain & Online
- 79 AED/hr
- 1st lesson free
Raminder
Dubai & Online
- 150 AED/hr
- 1st lesson free
Albanis
Dubai & Online
- 200 AED/hr
- 1st lesson free
Nurulla
Dubai & Online
- 250 AED/hr
- 1st lesson free
Manu
Abu Dhabi & Online
- 150 AED/hr
- 1st lesson free
Lou
Dubai & Online
- 280 AED/hr
- 1st lesson free
Karam
Dubai & Online
- 200 AED/hr
- 1st lesson free
Nidah
Abu Dhabi & Online
- 100 AED/hr
- 1st lesson free
Anthony
Dubai & Online
- 100 AED/hr
- 1st lesson free
Marina
Dubai & Online
- 200 AED/hr
- 1st lesson free
Abdallah
Sharjah & Online
- 50 AED/hr
- 1st lesson free
Innocent
Dubai
- 67 AED/hr
- 1st lesson free
-
See Personal training tutors
