Sarthak - Personal trainer - Meerut
1st lesson free
Sarthak - Personal trainer - Meerut

Sarthak's profile, diploma and contact details have been verified by our experts

Sarthak

  • Rate 19AED
  • Response 1h
  • Students

    Number of students accompanied by Sarthak since their arrival at Superprof

    28

    Number of students accompanied by Sarthak since their arrival at Superprof

Sarthak - Personal trainer - Meerut
  • 5 (15 reviews)

19AED/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal training
  • Fitness
  • Bodybuilding
  • Muscle strengthening
  • Cross training

I train out of passion and purpose. Fun and interactive sessions on the other side. Trust me you will never find  training so fun and emancipating.

  • Personal training
  • Fitness
  • Bodybuilding
  • Muscle strengthening
  • Cross training

Lesson location

Super Prof

Sarthak is one of our best Personal training tutors. They have a high-quality profile, verified qualifications, a quick response time, and great reviews from students!

About Sarthak

I am a fitness enthusiast, from the last 7 years, have trained injury-free whatsoever and the reason why I want to do this is because I feel there is a huge gap in the market as in right knowledge and technique being communicated to beginners and also to those who have injured themselves without proper guidance and skills

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

Focus will be on keeping your joints and connective tissues healthy and strong so that you can do training injury free for your lifetime and keep on getting better over the period of time.

If you want to remain fit and in shape for lifetime most important thing is that you keep your joints and connective tissues healthy and strong. If you are sorted with that rest assured you are going to live in your best possible body and you can move and exercise pain free even in your 70s and 80s.

I want you all to be able to do this fitness and movement for lifetime

Longevity here is the key

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Rates

Rate

  • 19AED

Pack prices

  • 5h: 96AED
  • 10h: 192AED

free lessons

The first free lesson with Sarthak will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 45mins

online

  • 19AED/h

Sarthak's Video

Find out more about Sarthak

Find out more about Sarthak

  • Tell us more about your subject. How did you develop an interest in this field?

    I have been training myself regularly for the last 9 years and have been in love with the process since then only. Also over the years what I have learnt about health and fitness is that training smartly i.e. basically injury-free is more important than training at your 100% every day.
  • What or who is the motivation behind you choosing to teach & why?

    My motivation behind teaching this is that I see so many people regularly around me in the gym training so wrong and basically the motive is to help as many people in India use their potential to get to their best physical health and body shape. Also, I want to change the notion that "Indians are so unhealthy and so in bad shape people".
  • How does your work help society?

    So how this helps society is that it will become more aware of the importance of health and fitness which in itself is super important for the society to realise its full spiritual, economic, and even intellectual potential.
  • If you had to think of a role model for your work, who do you think of & why?

    My role model in terms of someone from whom I learn so much about the principles of health and fitness is Mr. Mike O Hearn. His principles for longevity in terms of your joints, ligaments, and connective tissues importance for you to live and enjoy life with any sort of pain over the next 100 years(lol) you are going to live seems so relevant in this day and age where so many people have started to develop knee pain, elbow pain and also pains here and there. So these principles can help so many people live a pain and injury-free life.
  • Tell us about your hobbies outside teaching.

    So I live to read atlas because I love to read about the geography of the world.
  • Do you have an anecdote to tell us about your student or professional life?

    One student of mine was so adamant that I should help her to reduce the triceps fat which i believe is a very wrong thing to ask because spot fat reduction is not possible.
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