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Krista
- Rate 220AED
- Response 1h
220AED/hr
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- Personal training
- Fitness
- Aerobics
Transform with Grin & Be Fit: Personalized Fitness Anytime, Anywhere - Online, Home, or Business group or individual programs available
- Personal training
- Fitness
- Aerobics
Lesson location
About Krista
**Introducing Grin & Be Fit: Your Personalized Fitness Journey** Are you ready to transform your life through fitness? Meet KG, your energetic and passionate Group Fitness Instructor with over three decades of experience. At 59 1/2 years old, KG has seen the fitness industry evolve and knows that true fitness is about what works for YOU. **Why Choose Grin & Be Fit?** Personalized Group Fitness: Our online group classes are designed to cater to your needs, ensuring you get the most out of every session. Whether you're a beginner or an advanced fitness enthusiast, our classes are tailored to help you achieve your personal goals. One-on-One Consultative Training: For those seeking a more personalized approach, KG offers one-on-one sessions to help you prioritize your fitness and take control of your health and wellness. A Community That Inspires: At Grin & Be Fit, we believe in turning a group into a family. Our participants are at the heart of every class, and together, we celebrate each other's successes and inspire one another to keep pushing forward. KG's Credentials: Certifications: NASM AFAA Group Fitness Instructor (concealed information), CPR, AED & First Aid Experience: From founding Simply Fit Inc. in St. Louis, MO, where KG expanded the business from one to eight locations, to working with various fitness centers across the country, KG brings a wealth of knowledge and expertise to every session. **What Our Participants Say:** "KG's passion for fitness is contagious! Every class feels like a family gathering where we support and celebrate each other's progress." - Jane D. "Grin & Be Fit has helped me prioritize my fitness and see real results. KG's personalized approach makes all the difference." - Mark S. Take the first step towards a healthier, happier you. With Grin & Be Fit, you'll not only achieve your fitness goals but also become part of a community that uplifts and motivates you every step of the way. Don't wait—your fitness journey starts here with Grin & Be Fit
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Experience personalized training with Grin & Be Fit - choose small group sessions or one-on-one coaching, available online or at your preferred location, be it your home or office. Grin & Be Fit 60 min Cardio/Strength *Our Gold Standard High Energy - Full Body Workout that combines Cardio blasts & Strength through Pilates/Barre movements using body weight or low weight-high repetitions. Great for those looking to get fit. Designed to keep the heart rate elevated throughout the class to ensure everyone is feeling super sweaty by the end of each class (and a little sore the next day) Recommended 2-3 times per week *With this class we like to mix it up – take it outside bootcamp style, circuit training, group challenges etc. Grin & Burn It 30 min Cardio Fast Paced high energy with several rounds of simple but heart-pumping moves. Incorporates HIIT and Tabata formats. Great for those short on time who want a great sweat! Designed for a quick calorie blast, keeping the heart in the burn zone throughout most of the class. Recommended 3+ per week Grin & Get Lean 45 min Strength Pilates and Barre inspired focusing on high repetition strength moves utilizing body weight, small hand weights or bands to build lean muscle and strength. Great for those who want to tone and tighten while keeping the heart rate in the moderate range. Working all areas of the body- Core, Lower & Upper Body. Recommended 2-3 times per week ● Each class allows for modifications to ensure the program works for all fitness levels. ● All programs are customizable to meet the needs and requests of the participants. ● No Equipment Required ● Schedules based on availability ● No minimum number of classes per week ● No minimum number of participants required ● No contract or term limits
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Rates
Rate
- 220AED
Pack prices
- 5h: 1,102AED
- 10h: 2,204AED
online
- 220AED/h
Details
Personalized training sessions: $60/hr includes one fit check consultation between sessions Online Group Sessions: subscription price $100/month includes 3 live classes per week + 2 individual fit check consultations Live Group Classes at your location of choice: 45-60 min Class $85/class Package of 2 classes per week $150 30 min Class $60/class Package of 3 classes per week $150 Mix and match available upon request
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