1st lesson free
Cata
- Rate 220AED
- Response 1h
220AED/hr
Contact
1st lesson free
- Yoga
- Vinyasa yoga
- Yoga flow
Vinyasa & Yoga Sculpt Yoga Teacher With 250+ Hours, Strength-Driven Flows, Breath Control, and Inversion Training
- Yoga
- Vinyasa yoga
- Yoga flow
Lesson location
About Cata
I am a certified Yoga Alliance instructor with 250+ hours of training, specializing in vinyasa yoga and yoga sculpt. My classes focus on building strength, breath control, and confidence through mindful, well-structured movement. I place strong emphasis on proper alignment and clear cueing to ensure a safe and effective practice for every student.
I am passionate about helping students feel stronger, more confident, and supported in their practice, whether they are new to yoga or looking to challenge themselves with strength-based flows and inversions. I approach teaching with professionalism, care, and attention to detail, creating an environment that is both motivating and safe.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My teaching focuses on building strength, breath control, and confidence through movement. I combine vinyasa yoga and yoga sculpt, using bodyweight and light weights to create a strong, dynamic practice while maintaining proper alignment and mindful breathing.
Classes follow a clear structure: breathwork and warm-up, a strength-focused flow or sculpt sequence, optional **inversion preparation**, and a grounded cool-down. I use progressive sequencing and clear cues to make poses, especially inversions, feel accessible and safe.
What sets me apart is my strength-based approach and emphasis on breath, helping students grow stronger while developing control and confidence. With 250+ hours of training, my classes are suitable for beginners building strength and for intermediate to advanced students looking to deepen their practice and explore inversions.
See more
Rates
Rate
- 220AED
Pack prices
- 5h: 1,102AED
- 10h: 2,204AED
online
- 220AED/h
free lessons
The first free lesson with Cata will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Details
(concealed information)
Similar Yoga teachers in Miami
Shine
Dubai
- 150 AED/hr
- 1st lesson free
Uttam
Dubai & Online
- 250 AED/hr
- 1st lesson free
Nazgol
Dubai & Online
- 81 AED/hr
- 1st lesson free
Mani
Dubai & Online
- 21 AED/hr
- 1st lesson free
Tanya
Ajman & Online
- 150 AED/hr
- 1st lesson free
Tanya
Dubai & Online
- 200 AED/hr
- 1st lesson free
Maria
Abu Dhabi & Online
- 129 AED/hr
- 1st lesson free
Chris
Dubai & Online
- 800 AED/hr
- 1st lesson free
Anusha
Dubai & Online
- 100 AED/hr
- 1st lesson free
Krupa
Abu Dhabi & Online
- 120 AED/hr
- 1st lesson free
Himani
Dubai & Online
- 80 AED/hr
- 1st lesson free
$hilpi
Dubai & Online
- 80 AED/hr
- 1st lesson free
Lou
Dubai & Online
- 280 AED/hr
- 1st lesson free
Jess
Dubai & Online
- 110 AED/hr
- 1st lesson free
Theopenmat
Dubai & Online
- 100 AED/hr
- 1st lesson free
Hema
Dubai
- 300 AED/hr
- 1st lesson free
Arun
Dubai & Online
- 60 AED/hr
- 1st lesson free
Ayuryog
Dubai & Online
- 99 AED/hr
- 1st lesson free
Zarith Linda
Abu Dhabi & Online
- 100 AED/hr
- 1st lesson free
Elizalde
Dubai & Online
- 96 AED/hr
- 1st lesson free
-
See Yoga tutors
