Krishna's email address and phone number have been validated.
Krishna
- Rate 8AED
- Response 1h
8AED/hr
See Personal training tutors
Unfortunately, this tutor is unavailable
- Personal training
- Fitness
Walking as a Form of Exercise Walking is a simple, free and versatile form of exercise Helps to improve cardiovascular fitness, strengthens muscles and bones Can be done at any time, anywhere and by p
- Personal training
- Fitness
Lesson location
About Krishna
Low-impact exercise that is easy on the joints
Can be done anywhere, at any time
Inexpensive - no special equipment needed
Helps to improve cardiovascular fitness
Burns calories to aid in weight loss or maintenance
Can boost mood and reduce symptoms of depression
The Walk at Home Program
A fitness program that can be done in the comfort of your own home
Offers a variety of routines and intensities to choose from
Can be a great option for those who are new to exercising or have mobility limitations
Created by Leslie Sansone, a certified fitness instructor
Routines often include exercises that target multiple muscle groups
Benefits of Multi-Muscle Workouts
Increases overall strength and endurance
Improves balance and stability
Helps to prevent injuries
Can lead to a higher metabolism, which aids in weight loss
Can help to improve posture
Provides a more efficient workout in less time
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
The Walk at Home Program
Structured program for walking at home
Offers different levels of intensity and duration to accommodate various fitness levels
Can be a great way to start a walking routine and gradually increase fitness levels Benefits of Multi-Muscle Workouts
Walking works multiple muscle groups, including legs, core, and upper body
Helps to improve overall strength, balance, and posture
Increases the number of calories burned during exercise
See more
Rates
Rate
- 8AED
Pack prices
- 5h: 40AED
- 10h: 80AED
online
- 8AED/h
Similar Personal training teachers in Tiruchirappalli
MERT
Dubai & Online
- 150 AED/hr
- 1st lesson free
Aggelos
Dubai & Online
- 100 AED/hr
- 1st lesson free
WESAM
Dubai & Online
- 45 AED/hr
- 1st lesson free
Raminder
Dubai & Online
- 150 AED/hr
- 1st lesson free
Bruno
Dubai & Online
- 150 AED/hr
- 1st lesson free
Taha
Abu Dhabi & Online
- 178 AED/hr
- 1st lesson free
Rishabh
Dubai & Online
- 110 AED/hr
- 1st lesson free
Tunar
Dubai & Online
- 60 AED/hr
- 1st lesson free
Buse
Abu Dhabi & Online
- 150 AED/hr
- 1st lesson free
Marie
Dubai & Online
- 200 AED/hr
- 1st lesson free
Muhammad
Dubai & Online
- 40 AED/hr
- 1st lesson free
Anthony
Dubai & Online
- 60 AED/hr
- 1st lesson free
Albanis
Dubai & Online
- 200 AED/hr
- 1st lesson free
Ritu
Dubai & Online
- 90 AED/hr
- 1st lesson free
Hatice
Dubai
- 85 AED/hr
- 1st lesson free
Kagimu
Dubai & Online
- 100 AED/hr
- 1st lesson free
Russel Keith
Madinat Zayed & Online
- 95 AED/hr
- 1st lesson free
Rahul
Ajman & Online
- 74 AED/hr
- 1st lesson free
Kyara
Ras Al-Khaimah & Online
- 107 AED/hr
- 1st lesson free
Nurulla
Dubai & Online
- 250 AED/hr
- 1st lesson free
-
See Personal training tutors
