1st lesson free
Lillian's email address and phone number have been validated.
Lillian
- Rate 175AED
- Response 1h
175AED/hr
Contact
1st lesson free
- Nutrition
- Learning to eat well
- Relaxation
- Health and wellbeing
Wellness Coach, 20+ years experience in Fitness, Exercise, Nutrition, Mindfulness & Stress Management.
- Nutrition
- Learning to eat well
- Relaxation
- Health and wellbeing
Lesson location
About Lillian
I'm a De-stress & Wellness Coach helping Women who are 30+ swap stress, anxiety & burnout for health, happiness, calm & brilliance.
I have two strands to my approach:
- One strand focuses on Body Health & Fitness.
- The other strand focuses on Stress Relief, Stress Management, Burnout Prevention & Recovery.
Students can choose to focus on either strand or mix both for a holistic and wellness-based experience.
My passion is hugely influenced from my own personal health experiences & stress-related burnout, which empowers me to teach women from a place of lived-experience.
My work has led me to speak at conferences, workshops, online platforms, radio & television media across the UK, as well as internationally.
A couple of women who have worked with me share:
“I was in bad shape. I was making poor food choices and the pounds were piling on. It’s been great working with Lillian because I’m now instilling good habits, coming off caffeine and all my cravings and taste buds have been reset. I’ve lost several pounds, I feel calmer, fitter and my shape has positively changed. Eating the way I’ve been advised to eat has felt like I’ve NOT been on a diet. I’ve just been eating healthily and able to lose weight.” K.H
“I will never forget class with you, Lillian. Your calming voice, the way you had us breathe and how in a few seconds you just took my mind into a calm space.
I was so stressed, sleep deprived and feeling worried and wobbly. Just being with you for a few seconds help to level out my feelings, energy and stress. I fully appreciate you and love all that you do.” - Richelle Dickerson.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
levels :
Beginner
Intermediate
Advanced
- English
All languages in which the lesson is available :
English
Lessons include coaching, light physical movement, breathing, stretching, stress relief & mindfulness exercises that can be adapted to individual needs; nutrition, fitness & stress management guidance.
Single lesson - 1 hour.
For women age 30+
Qualified in fitness, nutrition, stress, health coaching, breathwork.
See more
Rates
Rate
- 175AED
Pack prices
- 5h: 875AED
- 10h: 1750AED
free lessons
The first free lesson with Lillian will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- 175AED/h
Similar Nutrition teachers in London
Panchami
Dubai & Online
- 90 AED/hr
- 1st lesson free
Lucy
Paris, France & Online
- 206 AED/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- 46 AED/hr
- 1st lesson free
Jonathan
London, United Kingdom & Online
- 175 AED/hr
Andrew SGz
Kecamatan Senen, Indonesia & Online
- 52 AED/hr
Rish
Sanger, United States & Online
- 551 AED/hr
Agil
Melbourne, Australia & Online
- 154 AED/hr
Tushar
New Delhi, India & Online
- 46 AED/hr
- 1st lesson free
Marina
Stuttgart, Germany & Online
- 236 AED/hr
- 1st lesson free
Sam
Genève, Switzerland & Online
- 414 AED/hr
Rushali
Ahmedabad, India & Online
- 31 AED/hr
- 1st lesson free
Julia
Paris 12e, France & Online
- 107 AED/hr
Camille
Nottingham, United Kingdom & Online
- 150 AED/hr
- 1st lesson free
ANSHUL
Denver, United States & Online
- 37 AED/hr
Siddhi
London, United Kingdom & Online
- 100 AED/hr
- 1st lesson free
Lucas
Água Verde, Brazil & Online
- 35 AED/hr
Priyanka
London, United Kingdom & Online
- 100 AED/hr
- 1st lesson free
Eddie B
London, United Kingdom & Online
- 250 AED/hr
- 1st lesson free
Dr Eric
Bristol, United Kingdom & Online
- 245 AED/hr
- 1st lesson free
Richa
Altona North, Australia & Online
- 92 AED/hr
-
See Nutrition tutors
