The profile of Grant and their contact details have been verified by our experts
Grant
- Rate 121AED
- Response 1h
121AED/hr
See Yoga tutors
Unfortunately, this tutor is unavailable
- Yoga
- Vinyasa yoga
- Yoga flow
- Kundalini yoga
- Forrest yoga
Yog, meditation and wellness coach / teacher, life coach, Energy healing, quantum healing.
- Yoga
- Vinyasa yoga
- Yoga flow
- Kundalini yoga
- Forrest yoga
Lesson location
About Grant
15 years, Meditation teacher, mindfulness, Self Empowerment, Transformation, Energy healer, chakra cleansing, rebalancing energy centers and energy fields. Return of the divine feminine and divine masculine qualities. Guided meditation.. etc Quantum leap and time jump into highest reality / timeline. Balance emotions Heal from trauma. Raise energy frequencies of love and light. Love and above!!
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Yoga and meditation are often practiced together and can enhance each other's benefits. Yoga can help prepare the body for meditation by promoting flexibility and reducing stress, while meditation can improve focus and mental clarity, which can in turn enhance the experience of yoga.
Here's a more detailed look at how they connect:
Yoga:
Physical Benefits:
Yoga involves physical postures (asanas) and breathing exercises (pranayama), which can increase flexibility, strength, and balance.
Mental and Emotional Benefits:
Yoga can reduce stress, improve focus, and promote relaxation, making it a good prelude to meditation.
Moving Meditation:
Some styles of yoga, like Kundalini yoga, incorporate meditation and chanting alongside physical postures.
Meditation:
Quieting the Mind:
Meditation involves focusing on the present moment, often by observing the breath or a specific object, to calm the mind and reduce mental clutter.
Improved Focus and Concentration:
Regular meditation practice can enhance focus and concentration, benefiting both yoga practice and other areas of life.
Reduced Stress and Anxiety:
Meditation can help reduce stress, anxiety, and other negative emotions, promoting a sense of calmness and well-being.
How they complement each other:
Yoga as preparation:
Performing yoga poses can make the body more relaxed and receptive to the meditative state, as the body's physical tension can interfere with the ability to focus on meditation.
Meditation enhances yoga:
By cultivating mindfulness and focus through meditation, practitioners can better connect with their bodies and experience a deeper understanding of their movement in yoga
See more
Rates
Rate
- 121AED
Pack prices
- 5h: 605AED
- 10h: 1210AED
online
- 121AED/h
Similar Yoga teachers in Perth
Uttam
Dubai & Online
- 250 AED/hr
- 1st lesson free
Shine
Dubai
- 150 AED/hr
- 1st lesson free
Ashwini
Dubai & Online
- 150 AED/hr
- 1st lesson free
Bhuvaneswari
Dubai & Online
- 40 AED/hr
- 1st lesson free
Somiya
Dubai & Online
- 60 AED/hr
- 1st lesson free
Nikola
Dubai & Online
- 100 AED/hr
- 1st lesson free
Justyna
Ghiyathi & Online
- 200 AED/hr
- 1st lesson free
Joanna
Dubai & Online
- 170 AED/hr
- 1st lesson free
Zarith Linda
Abu Dhabi & Online
- 100 AED/hr
- 1st lesson free
Amar
Fujairah & Online
- 150 AED/hr
- 1st lesson free
Isabela
London, United Kingdom & Online
- 223 AED/hr
- 1st lesson free
Thomas
Lyon 1er, France & Online
- 129 AED/hr
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & Online
- 83 AED/hr
Yulia
Bonn, Germany & Online
- 259 AED/hr
- 1st lesson free
Valeria
Trento, Italy & Online
- 129 AED/hr
- 1st lesson free
Sparsh
Bengaluru, India & Online
- 42 AED/hr
- 1st lesson free
Pooja
Ahmedabad, India & Online
- 25 AED/hr
- 1st lesson free
Pushpa
Rishikesh, India & Online
- 35 AED/hr
- 1st lesson free
AJAY
Faridabad, India & Online
- 21 AED/hr
- 1st lesson free
Meera
Toronto, Canada & Online
- 120 AED/hr
- 1st lesson free
-
See Yoga tutors
