1st lesson free
Sophie's profile, diploma and contact details have been verified by our experts
Sophie
- Rate 343AED
- Response 24h
-
Students3
Number of students accompanied by Sophie since their arrival at Superprof
Number of students accompanied by Sophie since their arrival at Superprof
343AED/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Kundalini yoga
Yoga & Meditation classes in Clermont-Ferrand, Hatha, Ashtanga, Yin, classes in French or English, Yoga Alliance certification
- Yoga
- Hatha yoga
- Kundalini yoga
Lesson location
Recommended
Sophie is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Sophie
"when one teaches, two learn" or "when one teaches, two learn". # I have been teaching yoga since 2016. And I have been on the road since 2010 which was my first contact with yoga and overturned, upset my so Cartesian world, its concepts and its duality. Since then, I have never stopped learning, researching, testing, questioning, growing up, and awakening my curiosity and my passion over and over again for the transmission of this discipline which has become a true art of living since 2013. # My studies in Yoga 200h hatha multistyle yoga (ashtanga vinyasa, hatha, sivananda) in 2016 (Trimurti Yoga, India) Traditional Hatha yoga from 2017 to 2020 (Gitananda tradition of ICEYR Pondicherry) 100h Yin yoga in 2018 (Shanti Atma, Spain) 300h hatha and kundalini tantra in 2019 (Paramanand Yoga Institute, India) Diploma in advanced philosophy of Yoga and Vedantic philosophy in 2019 (Paramanand Yoga Institute and life with a master in the Himalayas) # For 4 years, I gave around 2000 hours of teaching in hatha, ashtanga vinyasa, yin, restorative / therapy and meditation. Private lessons and studio lessons, in French and English, by the river, in a lounge or meeting room. My greatest satisfaction is to make people want to practice yoga. No matter what style, in what form, but arouse in them the curiosity to discover what they really are. More than a body, beyond limiting thinking. And free themselves from all that they are not, barriers, stress, addiction, fear, anger and all the feelings that go against their potential and true nature human. Hari Om Tat Sat
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About the lesson
- Beginner
- Intermediate
- Advanced
levels :
Beginner
Intermediate
Advanced
- English
All languages in which the lesson is available :
English
# My teaching encompasses all aspects of outdoor yoga and indoor yoga, from philosophy to anatomy to energetics. Yoga is balance, both physical and psychic-emotional-energetic, it is this balance leading to inner peace that I tend to make you taste in my teachings. Having also gone through chronic and also acute back pain I had the chance to treat myself and then attend the daily yoga therapy sessions at the Paramanand ashram in India. I can therefore also guide you towards the relief of chronic back pain, under the experienced eye of my friend Damian, a graduate in Yoga Therapy and with whom I train daily. # What to expect for a 1.5 hour yoga session? according to your particular requests / form or expectations the session will be more or less dynamic (between yin, a restorative yoga session or yoga therapy or an energy flow) but generally the session always includes: - a time of anchoring or internalization - a complete yogic warm-up (movement and breath) - postures or famous asanas - relaxation - pranayama and meditation # I also give sessions only based on pranayama and meditation for 1 hour for all levels. # We also support, my friend and myself, through our gyan laya yoga school, yoga teachers or intermediate to advanced practitioners seeking to undertake or evolve in their practice of pranayama and meditation. We offer remote support or resident with us. Hari Om
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
4
Sophie est une prof très patiente, à l'écoute de ses élèves, attentive, toujours souriante, pleine de bons conseils. J'adore sa pédagogie qui mêle spiritualité et science pour mieux comprendre comment notre corps fonctionne et adapter sa pratique en apprenant à s'écouter !
Sophie m'a fait aimer le yoga :)
Attentive et à l'écoute, ces bons conseils ont dépassé le domaine du yoga, elle m'a aidé directement a m'épanouir dans mon activité/sport principal, dans une période compliqué mentalement a cause de blessures à répétition.Elle est compétente, attentive et consciencieuse .
Elle crois en ce qu' elle fait, elle est honnête et elle le fait bien. C est une personne de confiance.
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Rates
Rate
- 343AED
Pack prices
- 5h: 1,714AED
- 10h: 3,429AED
online
- 343AED/h
free lessons
The first free lesson with Sophie will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
Details
The price of 35 € is per hour considering that I never give lessons of 1 hour except in pranayama and meditation. 1 full yoga class lasting 1 hour 30 mins, i.e. € 45
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