

The profile of Alcione and their contact details have been verified by our experts
Alcione
- Rate 171AED
- Response 3h
-
Students8
Number of students accompanied by Alcione since their arrival at Superprof
Number of students accompanied by Alcione since their arrival at Superprof

171AED/hr
1st lesson free
- Yoga
Yoga classes for all levels, in Portuguese or English, in person or online!
- Yoga
Lesson location
Recommended
Alcione is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Alcione
Hi!!!
I have been practicing Yoga for 15 years and I have seen in my own life the positive effects of the practice, which physically makes you more flexible, toned and with a great muscular strength! These effects are transferred to mental health, because when we work on the flexibility of the body we also work on the flexibility of the mind, bringing us more emotional stability and resilience. I like to teach the techniques in a way that students can continue practicing alone afterwards if they wish, by doing well-balanced series of body techniques that work in the same class: flexibility, strength, retroflexion, ante flexion, pelvic opening, inverts and balance . As I am also an actress trained in theater and announcer, whenever possible I bring hints of theatrical techniques to enrich the practice! It is a proposal for those who do not stick to labels and who seek well-being, health, joy and breadth of thought, in private or group classes!
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I like to adapt the class according to the profile of each student or class, leaving it more vigorous or calmer, giving more emphasis to specific parts of the practice depending on the objectives of each one. But the basis, is a class structure divided into 8 sets of techniques, such as: Breathing Techniques (Pránáyáma), Techniques of internal cleaning of the body (Kriyá), Body techniques (Ásana), Relaxation (Yôganidrá), Meditation (Dhyána) , Vocalization of sounds and ultrasound (Mantras), Energy retribution (Pújá) and Reflexological hand gestures (Mudras).
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
Experiência incrível de elevação da alma que aprimora os sentidos e permite que você experimente o sabor da vida procurando as respostas dentro de você.
Melhor professor na área de Lisboa!I recently had the best yoga class with Alcione. I got a great guided instruction and a great feeling of release and relaxation.
The execises were challenging yet so refreshing. The breathwork was incredibly energizing. It is amazing how Alcione creates the perfect environment for you to improve. She will make you feel comfortable and bring out the best in you.
You should definetly take Alcione's classes when you want to clear your head through the physicality and practice.I had the most amazing yoga class with Alcione! She's not only a great teacher, who really cares about the wellbeing of her students, but also knows how to bring your yoga skills to the next level. We had a yoga class followed by a meditation, which was super relaxing after a long day at work/school. I felt great and empowered after our class and I would truly recommend her to everyone!
Tenho feito aulas de yoga com a Alcione, e estou adorando. Ela se expressa com clareza, confiança e atenção a tudo o que estamos fazendo, me sinto segura e incentivada a continuar.
Possui profissionalismo e paixão pelo o que faz.
Recomendo.Já fiz muita yoga na minha vida, mas a experiência com as aulas da Alcione transcendem qualquer expectativa de uma típica aula de yoga. São extremamente dinamicas e adequadas a esta nova realidade. Através da respiração, das posturas e relaxamento, a prática serve para mim como um momento de descompressão que ajuda a lidar com o stress do trabalho e da rotina. Fora que são sempre muito descontraídas. Eu super recomendo e espero que ajude a você tanto quanto ajuda a mim.
I had an amazing online yoga class with Alcione.
Despite not being in the same room, she put me at ease and guided me throughout the session as effectively as if we were in a yoga studio. The class was very complete with breathing exercises, strong and more relaxing poses as well as a very enjoyable guided meditation. After having a very busy and stressful day at work, I ended the class perfectly relaxed and at peace.
I highly recommend Alcione as a yoga teacher!!!View more recommendations
Rates
Rate
- 171AED
Pack prices
- 5h: 768AED
- 10h: 1,493AED
online
- 107AED/h
free lessons
The first free lesson with Alcione will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
Details
The prices will vary if the travel distance is more than 20km.
Face-to-face group class value: € 10,00 per person, minimum of 2 people and maximun of 4 (respecting the restrictions related to the pandemic)
Online class value: € 8,00 per person, minimum of 2 people.
Alcione's Video
Similar Yoga teachers in Carcavelos
Shine
Dubai
- 150 AED/hr
- 1st lesson free
Uttam
Dubai & Online
- 250 AED/hr
- 1st lesson free
Nazgol
Dubai & Online
- 81 AED/hr
- 1st lesson free
Mani
Dubai & Online
- 21 AED/hr
- 1st lesson free
Tanya
Ajman & Online
- 150 AED/hr
- 1st lesson free
Tanya
Dubai & Online
- 200 AED/hr
- 1st lesson free
Chris
Dubai & Online
- 800 AED/hr
- 1st lesson free
Anusha
Dubai & Online
- 100 AED/hr
- 1st lesson free
Krupa
Abu Dhabi & Online
- 120 AED/hr
- 1st lesson free
Himani
Dubai & Online
- 80 AED/hr
- 1st lesson free
$hilpi
Dubai & Online
- 80 AED/hr
- 1st lesson free
Lou
Dubai & Online
- 280 AED/hr
- 1st lesson free
Theopenmat
Dubai & Online
- 100 AED/hr
- 1st lesson free
Hema
Dubai
- 300 AED/hr
- 1st lesson free
Arun
Dubai & Online
- 60 AED/hr
- 1st lesson free
Ayuryog
Dubai & Online
- 99 AED/hr
- 1st lesson free
Zarith Linda
Abu Dhabi & Online
- 100 AED/hr
- 1st lesson free
Elizalde
Dubai & Online
- 96 AED/hr
- 1st lesson free
Justyna
Ghiyathi & Online
- 200 AED/hr
- 1st lesson free
Amar
Fujairah & Online
- 150 AED/hr
- 1st lesson free
-
See Yoga tutors
