Sonali - Yoga teacher - Mumbai
1st lesson free
Sonali - Yoga teacher - Mumbai

The profile of Sonali and their contact details have been verified by our experts

Sonali

  • Rate 39AED
  • Response 1h
Sonali - Yoga teacher - Mumbai

39AED/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Yoga flow
  • Bikram yoga

Yoga Classes in Mumbai Hi, I'm Sonali Singh Rathore, a Certified Yoga Instructor with 2 years of experience. Specialized in: Aerial Yoga Flow Yoga Power Yoga Restorative Yoga Pregnancy Yoga

  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Yoga flow
  • Bikram yoga

Lesson location

About Sonali

Staying Active as You Age
It’s never too late to get moving. As an older adult, staying active as you age can work wonders for your physical and mental health, and lead to a longer life with greater independence. Regular exercise can reduce pain, relieve stress, improve sleep, improve flexibility and balance, lower risk
for chronic disease and injuries, and increase “good” cholesterol, among many other benefits.

See more

About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

Benefits:
My one-on-one sessions are designed to help you:
Build Strength
Improve Flexibility
Increased Energy
Breathing & Meditation
Stress relief

1. Yoga improves strength, balance and flexibility.

2.Yoga helps with back pain relief.

3.Yoga can ease arthritis symptoms.

4.Yoga benefits heart health.

5.Yoga relaxes you, to help you sleep better.

6.Yoga can mean more energy and brighter moods.

7.Yoga helps you manage stress.

8.Yoga connects you with a supportive community.




Invest in your health today and experience the benefits of yoga for both body and mind.

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Rates

Rate

  • 39AED

Pack prices

  • 5h: 195AED
  • 10h: 390AED

online

  • 39AED/h

free lessons

The first free lesson with Sonali will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

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