Madhu's email address and phone number have been validated.
Madhu
- Rate 74AED
- Response 1h
74AED/hr
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- Yoga flow
About Madhu
Im madhu verma. I worked as teacher in india.for 9 years.iI ve done ypga courses 1 year course ffrom India.
500hours Advance TTC from Mokasyatan yoga.I was teacher in school & also taught yoga at localTV in my City in Punjab.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
i start lessons from OM chanting 5 times. clam body& mind.
some standing poses, Gatiyawich give warmness & increase the streamth of body.
surya namskar
stting asans
lying down poses like sarp asan etc
then pranayam likeNadisodhan
Bharmari
kapalbhati
shavasan for 2 mins
Om chanting at end
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Rates
Rate
- 74AED
Pack prices
- 5h: 369AED
- 10h: 738AED
online
- 74AED/h
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