Nina - Yoga teacher - Oslo
1st lesson free
Nina - Yoga teacher - Oslo

The profile of Nina and their contact details have been verified by our experts

Nina

  • Rate 184AED
  • Response 9h
  • Students

    Number of students accompanied by Nina since their arrival at Superprof

    16

    Number of students accompanied by Nina since their arrival at Superprof

Nina - Yoga teacher - Oslo
  • 5 (5 reviews)

184AED/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Yoga flow
  • Yin Yoga

Yoga instructor in Vinyasa, Hatha and Yin. Provides private or group lessons in Oslo / Viken

  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Yoga flow
  • Yin Yoga

Lesson location

Recommended

Nina is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.

About Nina

I have always been passionate about holistic health and physical activity.
I have been practicing yoga and pilates for 10 years, and in 2017 I took my teacher education so that I could take the step further to teach others and share with others the wonderful opportunities yoga offers.

I practice Ayurvedic health principles, which is a natural system of medicine that originated in India and has been around for more than 3000 years. The term ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge). This is a method that has helped me find balance in my body and that I would like to share with others to help others get in their right balance. Ayurveda focuses on the fact that not all types of nutrition and exercise are right for everyone. Simplicity depends on what type of body you have, what your body should digest and not.

Yoga and Ayurveda are two sides of the same coin. Ayurveda is practiced based on the belief that in our natural state there is a healthy balance between body and mind. This can become unbalanced via, for example, poor exercise habits, or poor nutrition. Yoga is a great tool to help get your body back to its natural balance and together we will find your right balance.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

My background is the main focus on Vinyasa and Hatha flow, where I adapt and adapt the yoga sessions to what you need. We focus on connecting breath and movement together, to get in touch with our own body, in our natural balance and better shape. The focus is on strength, flexibility and balance.
At the same time, I also work with Yin yoga, which is a more restorative form of yoga and therapeutic yoga for those who suffer from various diseases or things like post-traumatic stress.

I think all diseases have a root in something.
By balancing the body with the right yoga exercise, the right nutrition and the right lifestyle for each individual, a lot has been done.

I work on adapting each yoga session to what each one needs.
We are all in different places in life, and therefore I also like to give private lessons because we can focus on YOU and what YOU need. If you are a beginner and have never been to a yoga mat before, if you are stiff and need to work with flexibility or strength, or if you have practiced yoga before and want to develop and find your asana (practice) if you want. I also travel around and hold private lessons, for those who for various reasons want to practice at home. Maybe you have been through traumatic events and want to try yoga as therapy. Yoga is for everyone, and anyone can do it. Together we find what you need and want to get the most out of what yoga has to offer.

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Rates

Rate

  • 184AED

Pack prices

  • 5h: 826AED
  • 10h: 1,469AED

online

  • 184AED/h

free lessons

The first free lesson with Nina will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

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