1st lesson free
Upasana's email address and phone number have been validated.
Upasana
- Rate 38AED
- Response 1h
38AED/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
Yoga online classes Yoga for health beginner to advance Hatha yoga Wellness
- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
Lesson location
About Upasana
Namaste I'm Upasna, a certified yoga instructor from Rishikesh, India – the Yoga Capital of the World. I have over 6 years of experience teaching yoga to both Indian and international students. My teaching style blends traditional Indian yoga with a modern, student-centered approach. I specialize in Hatha Yoga, Ashtanga Yoga, Pranayama, Meditation, and Yoga Therapy for stress, anxiety, back pain, and cervical issues. Whether you're a complete beginner or an advanced practitioner, I will guide you with personalized sessions that match your pace, flexibility, and goals. My classes help improve posture, flexibility, breath control, mental clarity, and overall well-being. --- My Specializations: Hatha Yoga (Traditional style) Ashtanga Yoga (Primary series) Guided Meditation & Breathwork Pranayama & Cleansing techniques Yoga for Stress, Anxiety, and Cervical Pain Morning & Evening Online Classes (Zoom/Google Meet)
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Hi, I'm Upasna, a certified yoga instructor from Rishikesh, the Yoga Capital of the World. I have 6+ years of teaching experience in Hatha Yoga, Ashtanga Yoga, Meditation, and Pranayama.
Whether you're a beginner or an advanced practitioner, my classes are tailored to meet your personal health, flexibility, and mental wellness goals.
What I offer:
Hatha Yoga (Traditional practice)
Ashtanga Yoga (Primary series)
Pranayama (Breathing techniques)
Guided Meditation & Relaxation
Therapeutic Yoga (for pain, stress, cervical, anxiety)
Online private & group sessions (Zoom/Google Meet)
See more
Rates
Rate
- 38AED
Pack prices
- 5h: 190AED
- 10h: 380AED
free lessons
The first free lesson with Upasana will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- 38AED/h
Similar Yoga teachers in Rishikesh
Vaishali
Dubai Marina & Online
- 60 AED/hr
- 1st lesson free
Alena
Dubai & Online
- 50 AED/hr
- 1st lesson free
Shine
Dubai
- 150 AED/hr
- 1st lesson free
Uttam
Dubai & Online
- 250 AED/hr
- 1st lesson free
Raminder
Dubai & Online
- 150 AED/hr
- 1st lesson free
Nazgol
Dubai & Online
- 91 AED/hr
- 1st lesson free
Symbat
Dubai & Online
- 100 AED/hr
- 1st lesson free
Anusha
Dubai & Online
- 100 AED/hr
- 1st lesson free
Mani
Dubai & Online
- 39 AED/hr
- 1st lesson free
Theopenmat
Dubai & Online
- 170 AED/hr
- 1st lesson free
Jess
Dubai & Online
- 130 AED/hr
- 1st lesson free
Tanya
Ajman & Online
- 150 AED/hr
- 1st lesson free
Maria
Abu Dhabi & Online
- 129 AED/hr
- 1st lesson free
Chris
Dubai & Online
- 800 AED/hr
- 1st lesson free
Carolina
Dubai & Online
- 111 AED/hr
- 1st lesson free
Krupa
Abu Dhabi & Online
- 120 AED/hr
- 1st lesson free
Himani
Dubai & Online
- 80 AED/hr
- 1st lesson free
$hilpi
Dubai & Online
- 80 AED/hr
- 1st lesson free
Lou
Dubai & Online
- 280 AED/hr
- 1st lesson free
Deepthi
Dubai & Online
- 150 AED/hr
- 1st lesson free
-
See Yoga tutors
