1st lesson free
Monu's profile, diploma and contact details have been verified by our experts
Monu
- Rate 31AED
- Response 1h
31AED/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
- Prenatal Yoga
I am a yoga teacher. I teach you all types of Asana and exercise.
- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
- Prenatal Yoga
Lesson location
About Monu
Yoga lessons should always begin with basic and safe exercises. Instead of forcing your student into complex poses from day one, guide them according to their level and physical ability. For a safe and correct introduction to yoga, you can teach your student the following steps: Meaning and Importance of Yoga: Tell them that yoga is not just physical exercise, but it is a medium to connect the mind, body, and soul. Initial Warm-up (Sukshma Vyayama): Before starting the practice, do light stretching and subtle exercises to open up the joints and muscles. Pranayama and breath control: Breathing is very important in yoga. Teach them simple pranayama poses like Anulom-Vilom, Bhramari, and Kapalabhati. Basic Asanas: In the beginning, do simple asanas, such as: Tadasana (to balance the body) Vrksasana (for focus and stability) Bhujangasana (for back pain and flexibility) Balasana (for relaxation and relaxation)
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Hello! I'm a certified yoga teacher. My goal is to balance your mind, body, and spirit. I teach traditional hatha, vinyasa, and meditation practices through [yoga certification, website or studio name]. Come embrace a healthy life with yoga." energy, protects you from diseases and keeps your nutrition levels right.
See more
Rates
Rate
- 31AED
Pack prices
- 5h: 155AED
- 10h: 310AED
online
- 31AED/h
free lessons
The first free lesson with Monu will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Similar Yoga teachers in New Delhi
Shine
Dubai
- 150 AED/hr
- 1st lesson free
Uttam
Dubai & Online
- 250 AED/hr
- 1st lesson free
Nazgol
Dubai & Online
- 81 AED/hr
- 1st lesson free
Anusha
Dubai & Online
- 100 AED/hr
- 1st lesson free
Mani
Dubai & Online
- 39 AED/hr
- 1st lesson free
Jess
Dubai & Online
- 130 AED/hr
- 1st lesson free
Tanya
Ajman & Online
- 150 AED/hr
- 1st lesson free
Tanya
Dubai & Online
- 200 AED/hr
- 1st lesson free
Maria
Abu Dhabi & Online
- 129 AED/hr
- 1st lesson free
Chris
Dubai & Online
- 800 AED/hr
- 1st lesson free
Krupa
Abu Dhabi & Online
- 120 AED/hr
- 1st lesson free
Himani
Dubai & Online
- 80 AED/hr
- 1st lesson free
$hilpi
Dubai & Online
- 80 AED/hr
- 1st lesson free
Lou
Dubai & Online
- 280 AED/hr
- 1st lesson free
Prarthana
Dubai & Online
- 75 AED/hr
- 1st lesson free
Charanyaa
Dubai & Online
- 39 AED/hr
- 1st lesson free
Theopenmat
Dubai & Online
- 100 AED/hr
- 1st lesson free
Hema
Dubai
- 300 AED/hr
- 1st lesson free
Arun
Dubai & Online
- 60 AED/hr
- 1st lesson free
Ayuryog
Dubai & Online
- 99 AED/hr
- 1st lesson free
-
See Yoga tutors
