1st lesson free
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LAETITIA
- Rate 162AED
- Response 1h
-
Students3
Number of students accompanied by LAETITIA since their arrival at Superprof
Number of students accompanied by LAETITIA since their arrival at Superprof
162AED/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Yoga teacher trained in India 500hrs (Hathe, Vinyasa flow, Ashtanga and child)
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Lesson location
About LAETITIA
After more than 10 years of yoga practice, I was trained in India in 2015 (Multi-style yoga) as well as in 2018 (vinyasa, ashtanga and children's yoga) in order to improve my personal practice for the first time. time, then to become a teacher and sow seeds! I taught in Maison Pour Tous and I currently teach courses in 2 rooms in Quimper. I can move on Quimper and around.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I adapt to all body types, everyone can practice yoga because there are options for each posture. Whether you want to get started for the first time or want to strengthen your skills to go further in postures, I support you with kindness, indulgence and firmness! Yoga is also breathing exercises (Pranayama) to become aware of your breath and your body, but it is also a moment of relaxation at the end of each session. Hatha yoga is the most practiced yoga in the West and it is also the basis where we hold the postures the longest, Hatha flow and Vinyasa yoga are more dynamic yoga where we chain postures by synchronizing breath and movement in a creative way, then Ashtanga yoga is a series of postures (always the same composed of 3 series) by synchronizing breath and breathing and that without pose, it therefore requires a good physical condition! Whatever the yoga, there is always a moment of refocusing at the start of the session, of pranayama and relaxation. I also like to sing a mantra for the opening and / or the closing of the session:) ... but this is optional!
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Rates
Rate
- 162AED
Pack prices
- 5h: 767AED
- 10h: 1,491AED
free lessons
The first free lesson with LAETITIA will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- 162AED/h
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