1st lesson free
The profile of Hélène and their contact details have been verified by our experts
Hélène
- Rate 147AED
- Response 1h
-
Students5
Number of students accompanied by Hélène since their arrival at Superprof
Number of students accompanied by Hélène since their arrival at Superprof
147AED/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
Yogiste graduate yoga alliance gives Hatha yoga classes at home in Paris and the surrounding area (pranayama, asanas, meditation, relaxation)
- Yoga
- Hatha yoga
Lesson location
Recommended
Hélène is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Hélène
A yogist for several years, I really immersed myself in the world of yoga during my trip to South America. Especially when I was in a natural reserve in Colombia where I had the chance to experience this practice and philosophy of yoga in the middle of the jungle. After returning to France I was able to pass my 200h Hatha / Vinyasa Yoga diploma in english recognized by Yoga Alliance. Since then I have been giving yoga classes at home mainly Hatha but also Hatha vinyasa. I adapt of course to the student and his preferences.
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About the lesson
- All Levels
- English
- Spanish
All languages in which the lesson is available :
English
Spanish
I always like to start my classes with pranayama (breathing exercise), then asanas (poses), and I end with meditation / relaxation. For a complete practice of yoga it is essential for me to combine the breathing with the physical practice which are complementary. Mediation will help the mind to concentrate, focus but also to let go, something that is useful both during the practice of yoga but also every day in the face of work, the stress that we can sometimes feel. You will come out of this course both mentally and physically appeased.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Hélène est une jeune prof de Hatha Yoga. Elle s'adapte très bien aux besoins particuliers (mal de genoux, bras faibles...), son cours est complet et bien expliqué.
Elle est disponible et répond rapidement. Je recommande !J'ai suivi plusieurs leçons d'Hatha Yoga avec Hélène et je peux dire que ces heures étaient vraiment bénéfiques ! Elle est très bienveillante et pédagogue, j'arrive totalement à me détendre et à m'évader quand je suis ses leçons ! Elle allie parfaitement l'équilibre entre renfort musculaire, assouplissement et relaxation ! Je recommande à 100% !
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Rates
Rate
- 147AED
Pack prices
- 5h: 672AED
- 10h: 1,261AED
online
- 84AED/h
free lessons
The first free lesson with Hélène will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Details
For classes at my home the fee is 32 euros
For classes at the student place 35 euros
For individual webcam classes 20 euros
For group webcam classes 10 euros per person ( rate is negociable depending on the number of persons attending the class)
Hélène's Video
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