Kundan - Personal trainer - Gurugram
1st lesson free
Kundan - Personal trainer - Gurugram

Kundan's profile, diploma and contact details have been verified by our experts

Kundan

  • Rate 97AED
  • Response 8h
  • Students

    Number of students accompanied by Kundan since their arrival at Superprof

    28

    Number of students accompanied by Kundan since their arrival at Superprof

Kundan - Personal trainer - Gurugram
  • 5 (4 reviews)

97AED/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal training
  • Fitness
  • Muscle strengthening
  • Cross training

Certified strength coach and HYROX age-group champion with 10+ years of experience: lose fat, get stronger and move better with a custom plan. First session free

  • Personal training
  • Fitness
  • Muscle strengthening
  • Cross training

Lesson location

Recommended

Kundan is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.

About Kundan

I'm Kundan Mishra, a strength and conditioning coach and personal trainer based in Gurugram, with over 10 years of coaching experience. I have been Head Coach at KPM Tennis Academy since 2016 and run K-Fit Functional Fitness, where I train everyone from complete beginners to competitive athletes.

Qualifications: Australian Strength and Conditioning Association (ASCA) coach, ACE Certified Personal Trainer, and a B.P.Ed in Physical Education.

I also train and race myself. I'm a HYROX age-group champion (Men 30-34, 1:09:25) and Delhi Doubles winner (Men 30-34) with a 1:42:58 half marathon and a 43:55 10K, so everything I program for you, I've tested on myself first.

I'm patient, data-driven and invested in your progress. You'll get a clear plan, regular check-ins and honest feedback until you reach your goal.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

Your first 60-minute session is FREE. Tell me your goal and how often you train right now, and I'll reply the same day with a suggested weekly plan.

Every programme is built around your goal, current conditioning and recovery ability, whether that's losing fat, getting stronger, moving without pain or performing better in your sport.

What you get:
• A custom plan for your goal, schedule and equipment, at home or in the gym
• Strength training, functional bodyweight work, mobility and conditioning
• Real-time posture and technique correction in every session
• Sport-specific strength, power and agility work for cricket, running and HYROX
• Regular check-ins and honest feedback so you stay consistent

A typical week: 3 strength days, 1 mobility day, 1 conditioning day and 2 recovery days, alongside an active lifestyle.

Special programme for senior citizens (60+):
Staying strong is the best way to stay independent. My senior programme is gentle, safe and fully supervised, at your home or online with family support.
• Balance and stability training to reduce the risk of falls
• Joint-friendly strength work for legs, back and grip, so daily tasks like climbing stairs, getting up from a chair and carrying bags feel easier
• Mobility and stretching for stiff knees, hips, shoulders and back
• Light walking and breathing work to build stamina
• Chair-supported and low-impact options, progressed slowly at your pace
I adapt every session to your health history and your doctor's advice, and family members are welcome to join.

Who it is for: I have trained everyone from young sports enthusiasts to 82-year-old seniors and people recovering movement after partial paralysis. If you are consistent and get the right guidance, you can improve your strength, stamina and mobility at any age.

Classes are available online anywhere, or in person in Gurugram at your home or gym.

Ready to start? Click "Book a lesson" and tell me your goal. Your free first session is the easiest way to see if my coaching is right for you.

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Rates

Rate

  • 97AED

Pack prices

  • 5h: 427AED
  • 10h: 776AED

Travel

  • + 500AED

free lessons

The first free lesson with Kundan will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

online

  • 78AED/h

Details

First 60-minute session FREE: goal mapping, a movement and fitness assessment and a suggested weekly plan, no commitment.

In-person session (Gurugram): ₹2,500/hour (+₹500 travel to your home or gym)
Online (webcam) session: ₹2,000/hour
5-hour pack: ₹11,000 (₹2,200/hour, save ₹1,500)
10-hour pack: ₹20,000 (₹2,000/hour, save ₹5,000) - best value for building a lasting routine

Every session includes goal mapping, a custom routine and real-time posture and technique correction. Programmes can include strength training, functional bodyweight work, flexibility and mobility, HIIT and HYROX training, adapted to your home or gym space.

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Verified degree

Kundan's profile, diploma and contact details have been verified by our experts

levels

All Levels

All languages in which the lesson is available

English

Review

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Reviews

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as well as the recommendations left on Kundan

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

free lessons

The first free lesson with Kundan will allow you to get to know each other and clearly specify your needs for your next lessons.

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