Fitness professional with 15 years of experience gives strength and conditioning, fitness and running lessons face to face or online

I have the pleasure of working with Lerentia as my fitness and lifestyle coach, and the results have been nothing short of transformative. She possesses a unique blend of expertise, motivation, and a deep understanding of personal wellness that has helped me achieve goals I once thought were out of reach.

From the very beginning, Lerentia took the time to understand my specific needs and tailored a program that was not only challenging but also sustainable. Her approach goes beyond just physical fitness; she incorporates overall lifestyle changes that have positively impacted my health, energy levels, and mindset.

Lerentia is always available for guidance and support, ensuring that I stay on track even when life gets busy. The personalised attention I received made me feel like she was genuinely invested in my success, which motivated me to push harder and stay committed.

Thanks to Lerentia, I have developed healthier habits that I know will stick with me for life. If you're looking for a coach who is knowledgeable, supportive, and results-driven, I wholeheartedly recommend Lerentia!

I met Lerentia in Australia - we had a mutual friend. After moving and gaining a lot of weight and losing all my confidence, I decided to join one of Lerentias challenges.

It was super easy to follow and the support she gave me was absolutely life changing.

Being a type one diabetic my body responds very different to most things than non diabetic people. Lerentia was patient and super knowledgable - she checked in every day and defined my eating and training plan to work really well for me.

I would recommend Lerentia to anyone who feels they need to make a change and do not know where to start. Her passion for health and fitness is contagious and she is one of the most amazing humans I have ever met.

Lerentia is brilliant and this is what she is absolutely amazing at! She is not only truly inspirational, she has great easy to follow meal plans and training programs. HIGHLY RECOMMENDED!

I can definitely recommend Lerentia anytime !!!! She knows what she is doing

Where do I even start... I started training earlier this year with Lerentia. Boy oh boy was that the best decision I made. Yes I was pushed actually by my doctor to start looking better at my lifestyle and health. I called up Lerentia and advised her what was said to me. She immediately advised that she will take each step with me and support me with my health decision.

Lerentia is a true and reliable trainer and really supportive of her clients. I would recommend her any day. She is an amazing coach and very supportive.

Thank you Lerentia for creating a better and healthier me.

Regina.

Success isn't always about greatness it's about consistency."

It was one of the many things I learned from you. I only had 16 weeks until my first half marathon in 4 years.I did everything you told me to do ,you knew exactly what the next step in my journey is going to be and 2:04:45 later I was extremely proud. Thanks Lerentia

Lerentia’s programs are phenomenal. She treats her clients with so much care and encouragement! I lost around 15 kilo’s with one of her programs! Would highly recommend!

In my experiance, Lerentia is absolute profesional. She takes your needs to heart and she follows up , she is with you all the way. No question is unanswered.
She is patient, no matter what your fitness level is. She is positive and loves her job.