Kinesiologist & Strength Coach | Weight loss Hypertrophy & Powerlifting. Personalized online coaching designed to help you build strength and muscle. Receive a customized training program, regular p

I started working with Daphné as my virtual coach feeling pretty unsure about myself. At 51, the idea of picking up weights was intimidating and I was genuinely worried about injuring myself. She handled that perfectly. She met me exactly where I was, eased me into the strength work at a pace that felt safe, and built my confidence right alongside my actual strength.

What impressed me most is how she keeps the sessions interesting. The exercises are always challenging but never out of reach, so I finish feeling capable instead of defeated. She’s endlessly encouraging, and she patiently answered my many, many questions along the way.

If you’re on the fence about starting, especially later in life, Daphné is the coach you want. Highly recommend.