Sarah's email address and phone number have been validated.
Sarah
- Rate 57AED
- Response 5h
-
Students2
Number of students accompanied by Sarah since their arrival at Superprof
Number of students accompanied by Sarah since their arrival at Superprof
57AED/hr
See Personal training tutors
Unfortunately, this tutor is unavailable
- Personal training
- Muscle strengthening
- Calisthenics
Personal trainer with a BSc(Med) HONS in biokinetics. I have experience in strength training, mobility training and functional fitness/Cross Training. I work with all ages and levels of experience.
- Personal training
- Muscle strengthening
- Calisthenics
Lesson location
About Sarah
I want to help more people experience the benefits of exercise!
I chose to do my BSc (Med) Honours in Biokinetics because I wanted to have the knowledge to help other people using exercise. This is something I am truly passionate about as exercise has helped me feel stronger and more cable and confident in myself. Through my experience working with a variety of clients I have seen this effect over and over again!
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My exercise sessions will be specifically tailored to you and your goals.
If exercise is very new to you then we can come up with some achievable goals together.
Generally, the sessions would be one hour long and include a warm up and some mobility and activation work to prepare your muscles. This would be followed by two to three sets of strength exercises and/or some high intensity intervals.
Lastly, they would finish off with some stretching to cooldown.
However, if you only have a limited amount of time available and an hour is too long, then I would also be willing to do shorter sessions.
I can do online sessions in which case I would program the exercises based on the equipment that you have available. Alternatively, if you would like to do in person sessions in your home then I can bring equipment for you to use.
I have worked with the grandparents, moms, Cross Trainingters and with people who were scared to pick up weights. I am especially passionate about helping beginners get started on their fitness journey as I have seen first-hand the incredibly positive impact that exercise can have on people's lives.
See more
Rates
Rate
- 57AED
Pack prices
- 5h: 284AED
- 10h: 568AED
Travel
- + 50AED
online
- 57AED/h
Similar Personal training teachers in Cape Town
Rashmi
Dubai & Online
- 175 AED/hr
- 1st lesson free
WESAM
Dubai & Online
- 45 AED/hr
- 1st lesson free
Bruno
Dubai & Online
- 200 AED/hr
- 1st lesson free
MERT
Dubai & Online
- 150 AED/hr
- 1st lesson free
Taha
Abu Dhabi & Online
- 178 AED/hr
- 1st lesson free
Kyara
Ras Al-Khaimah & Online
- 107 AED/hr
- 1st lesson free
Buse
Abu Dhabi & Online
- 150 AED/hr
- 1st lesson free
Raminder
Dubai & Online
- 150 AED/hr
- 1st lesson free
Connect
Dubai & Online
- 40 AED/hr
- 1st lesson free
Albanis
Dubai & Online
- 200 AED/hr
- 1st lesson free
Rishabh
Dubai & Online
- 110 AED/hr
- 1st lesson free
Rahul
Ajman & Online
- 74 AED/hr
- 1st lesson free
Hatice
Dubai & Online
- 85 AED/hr
- 1st lesson free
Nurulla
Dubai & Online
- 250 AED/hr
- 1st lesson free
Manu
Abu Dhabi & Online
- 150 AED/hr
- 1st lesson free
Lou
Dubai & Online
- 280 AED/hr
- 1st lesson free
Karam
Dubai & Online
- 200 AED/hr
- 1st lesson free
Nidah
Abu Dhabi & Online
- 100 AED/hr
- 1st lesson free
Saiful
Dubai & Online
- 40 AED/hr
- 1st lesson free
Muhammed
Abu Dhabi & Online
- 50 AED/hr
- 1st lesson free
-
See Personal training tutors
