Harkirat - Personal trainer - Chandigarh
1st lesson free
Harkirat - Personal trainer - Chandigarh

Harkirat's email address and phone number have been validated.

Harkirat

  • Rate 23AED
  • Response 1h
Harkirat - Personal trainer - Chandigarh

23AED/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal training
  • Fitness
  • Bodybuilding
  • Muscle strengthening
  • Gymnastics

Professional Power Lifter, Athlete with state medals. Knowledge of powerlifting techniques, athlete psychology, and how to create training programs.

  • Personal training
  • Fitness
  • Bodybuilding
  • Muscle strengthening
  • Gymnastics

Lesson location

About Harkirat

I believe in creating a classroom environment where everyone feels respected and comfortable, and I encourage you all to ask questions about Fitness, Gymnasium, Athletics and get involved. I’m really looking forward to getting to know all of you, and I hope we can work together on our fitness goals to make this a great year.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

Technical Skills Understand how to adapt exercises to different athletes. Know how to improve technique. Know how to boost strength. Know how to correct technique for specific lifts. Know how to use training tools like RPE and VBT. #Athletic Skills Understand how to build confidence. Understand how to manage performance anxiety. Understand how to promote a growth mindset. #Safety Know how to teach proper techniques to avoid injury. Promote a balanced diet to fuel workouts. Advocate for adequate recovery to prevent overtraining. Classes are intended for every School Children, College Level and from every age factor, who want to learn about Fitness, Workout, Powerlifting, Mobility, Athletics and Everything about sports and fitness.

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Rates

Rate

  • 23AED

Pack prices

  • 5h: 116AED
  • 10h: 232AED

free lessons

The first free lesson with Harkirat will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 30mins

online

  • 27AED/h

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Harkirat's email address and phone number have been validated.

levels

All Levels

All languages in which the lesson is available

English

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free lessons

The first free lesson with Harkirat will allow you to get to know each other and clearly specify your needs for your next lessons.

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