1st lesson free
The profile of Chau Yuan and their contact details have been verified by our experts
Chau Yuan
- Rate 122AED
- Response 1h
122AED/hr
Contact
1st lesson free
- Personal training
- Fitness
Strength Training Personal Trainer in KL and Selangor Helping Beginners Improve Fitness With Meal Guidance
- Personal training
- Fitness
Lesson location
About Chau Yuan
I am a certified personal trainer based in Kuala Lumpur and Selangor, specializing in beginner-friendly strength training. I provide online coaching and in-person training, including apartment and condo gym sessions, making training convenient and accessible. My coaching focuses on proper technique, safe progression, and personalized programs based on each client’s goals, fitness level, and lifestyle. I also provide practical meal guidance to support training results without extreme dieting. I work mainly with adults and beginners who want to build strength, gain confidence, and develop long-term healthy habits in a professional and supportive environment.
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About the lesson
- All Levels
- English
- Mandarin
All languages in which the lesson is available :
English
Mandarin
What you can expect from my programmes:
1. Workout routine
2. Meal guidance (to fit in your lifestyle)
3. WhatsApp support
4. Weekly check-ins
5. Easy-to-use form to track workout and weight management
My programmes are personalised based on your fitness level, schedule, gym setup, meal preferences and more
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Rates
Rate
- 122AED
Pack prices
- 5h: 609AED
- 10h: 1,217AED
online
- 90AED/h
Travel
- + 20AED
free lessons
The first free lesson with Chau Yuan will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Details
Package :
1) 10 lessons RM1,550, each lesson is RM155 + customized meal guidance + weight tracking (installment available)
2) 30 lessons RM4,350, each lesson is RM145 + customized meal guidance + weight tracking (installment available)
3) 60 lessons RM8,100, each lesson is RM135 + customized meal guidance + weight tracking (installment available)
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