Conrado - Martial arts teacher - Vila Clementino
Conrado - Martial arts teacher - Vila Clementino

The profile of Conrado and their contact details have been verified by our experts

Conrado

  • Rate 58AED
  • Response 1h
  • Students

    Number of students accompanied by Conrado since their arrival at Superprof

    3

    Number of students accompanied by Conrado since their arrival at Superprof

Conrado - Martial arts teacher - Vila Clementino
  • 5 (5 reviews)

58AED/hr

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  • Martial arts
  • Self defence
  • Kung-fu
  • Wrestling

Hatha yoga classes. with conrado. practitioner for over 10 years.

  • Martial arts
  • Self defence
  • Kung-fu
  • Wrestling

Lesson location

    • Online

Recommended

Conrado is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.

About Conrado

Stretches and Initial Warm-up

Breathing and Energy Center Techniques

Development of Asanas (Postures)

Hatha Yoga Twists

Kicks and Punches
]
Guards and Dodges

Pranayamas

Relaxation Techniques

Self Defense

Meditation

Mantras
[N ]Mentalizations and Balance

Physical Conditioning

Katis

Stamina and Concentration

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About the lesson

  • Beginner
  • Intermediate
  • Children
  • levels :

    Beginner

    Intermediate

    Children

  • English
  • Spanish

All languages in which the lesson is available :

English

Spanish

I have been doing hatha yoga since 2009, I have learned from renowned yoga teachers, such as silvia andreoni, ronaldo lopes, marcos rojo and danilo santaella. since 2018 I started the technique of combining hatha yoga with some self-defense techniques. techniques I learned in eagle claw kung fu and i chuan. our exercises improve physical and mental conditioning and provide a better quality of life.

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Rates

Rate

  • 58AED

Pack prices

  • 5h: 288AED
  • 10h: 577AED

online

  • 58AED/h

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