1st lesson free
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Thibault
- Rate 213AED
- Response 5h
-
Students1
Number of students accompanied by Thibault since their arrival at Superprof
Number of students accompanied by Thibault since their arrival at Superprof
213AED/hr
Contact
1st lesson free
- Martial arts
- Self defence
- MMA
- Jiu-Jitsu
- Krav maga
Learn to defend yourself! With 15 years of Krav Maga and my experience as a sports educator, I offer tailored lessons, either at home or outdoors. All levels are welcome!
- Martial arts
- Self defence
- MMA
- Jiu-Jitsu
- Krav maga
Lesson location
- Online
About Thibault
Coming from a large family where I am the eldest, I developed a passion for teaching early on, influenced by the unique closeness with my siblings. I began practicing Krav Maga at the age of 15 and, thanks to several relocations, I have been able to enrich my experience at various clubs.
For the past four years in the Paris region, I have had the privilege of being trained by Steve Naouri, an internationally renowned Krav Maga instructor, in the 14th arrondissement.
The COVID-19 pandemic, which led to the loss of my job, provided me with the opportunity to fully transition towards my passion: teaching self-defense. Today, as a certified professional and holder of a sports educator card, I put my expertise at the service of those who wish to learn how to defend themselves.
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About the lesson
- All Levels
- French
- English
All languages in which the lesson is available :
French
English
To optimize the transmission of my teachings, I have designed fully personalized courses, tailored to your physical and psychological profile as well as your life experience. The goal is simple: to teach everyone how to defend themselves using their own body, without the need to be a boxing champion or a bodybuilder.
My approach to self-defense is based on three complementary pillars: psychological, physical, and technical.
- **Psychological:** Above all, it is essential to be mentally prepared in order to use the learned techniques effectively. That’s why stress management in emergency situations and rapidly assessing your surroundings are integral parts of the program.
- **Physical:** Building muscle strength and regularly practicing targeted movements help establish a solid foundation and develop self-confidence—two key elements for effective personal defense.
- **Technical:** Certain defensive behaviors and movements have proven to be more effective when it comes to physically protecting oneself. The various techniques covered in my training sessions will significantly increase your chances of defense and survival.
By adopting the ecological method, I tailor each session to your specific profile and needs.
In general, courses last between 1 and 2 hours and are structured around a smooth, personalized progression.
We begin with a warm-up that prepares you physically and mentally according to your current state. Next comes the integration of movements and the gradual discovery of the various components of combat, all within an environment that adapts to your personal experiences. The technical phase allows you to acquire specific defensive skills, selected based on your background and surroundings, in order to optimize your chances in real-life situations. Finally, a cool-down period and session debrief solidify what you have learned and prepare you for the next phase of your progress. This modular approach is designed to adapt to both small groups and individual sessions and is suitable for both children and adults, with the necessary adjustments for each.
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Rates
Rate
- 213AED
Pack prices
- 5h: 936AED
- 10h: 1,701AED
free lessons
The first free lesson with Thibault will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- 170AED/h
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